Holidays

Family running together

Juggling Family (Extended) Over the Holiday Season – While Keeping Your Weight Loss/Health Goals on Track

By Sandra Gultry | December 21, 2023

Are friends and/or family making you fat?? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in many cultures, is […]

scale

Holiday Spirits – Add the Joy, Not the Pounds!

By Sandra Gultry | December 14, 2023

The holidays can put even the most diligent dieter in worry mode.   Afterall, ’tis the season to encounter all your favorite foods — including many that can tip the scale in the wrong direction. So, […]

Family running together

Juggling Family (Extended) Over the Holiday Season – While Keeping Your Weight Loss/Health Goals on Track

By Sandra Gultry | December 17, 2020

Are friends and/or family making you fat?? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in many cultures, is […]

scale

Holiday Spirits – Add the Joy, Not the Pounds!

By Sandra Gultry | December 10, 2020

What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water – it’s a beverage with calories!   Non-Alcoholic Drinks Many people ‘drink‘  and  ‘eat‘ their calories. Regardless of the modality, its still […]

Juggling family (extended) over the holiday season.

By Sandra Gultry | December 2, 2019

Is Your Family Sabotaging Your Health Goals (including weight loss)? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in […]

Jesus is the Reason for the Season

By Sandra Gultry | December 2, 2019

The Birth of Jesus And there were shepherds living out in the fields nearby keeping watch over their flocks at night. An angel of the Lord appeared to them and the glory of the Lord […]

Holiday Spirits (Regulating/ Controlling)

By Sandra Gultry | December 2, 2019

What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water – it’s a beverage with calories!   Non-Alcoholic Drinks Many people ‘drink‘  and  ‘eat‘ their calories. Regardless of the modality, its still […]

Staying on Track While Enjoying More Holiday Parties – Part II

By Sandra Gultry | December 2, 2019

Thanksgiving is behind us. Let’s reflect. Here are a few questions Do you feel you over indulged (felt stuffed) on Thanksgiving day? Do you feel you over indulged (just ate too much over several days) […]