Holiday Mistake #3
Going back for seconds!
In most cases, the first plate is pretty full of food. Then, while you eating you see food you missed while making your plate. As more people walk past you with food you missed, self-control is out the window!
Holiday Mistake #2
Going to event or holiday feast - "Hangry!"
Don't "save" up calories by skipping meals or cutting 'carbs' leading up to feast. This is a 100% full proof recipe for over-eating and allowing the food/alcohol to totally control you!
Depending on the timing of the...
Holiday Mistake #1
Skipping Breakfast. No matter how many parties you are attending - have a solid breakfast. Going to an event starving, results in over eating 99.9% of the time. This form of 'saving' calories results in eating way more - hence holiday weight gain....
Don’t forget about you
So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen.
Check out this video to figure out what to do instead.
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