Month: April 2020

Ask Yourself This Before & After you Eat

By Sandra Gultry | April 29, 2020

Kids are great at knowing how to eat when they’re hungry and stop when they’re full. What happens when you try to feed a baby that’s full?  That’s right they will spit it out and […]

Quarantine Stress Eating and Avoid Weight Gain

By Sandra Gultry | April 21, 2020

During this season many people have been furloughed from jobs or unfortunately permanently terminated. Usually the strongest food cravings hit when you’re at your weakest point emotionally. Many turn to food for comfort — consciously […]

COVID-19 Series: Immune System Health

By Sandra Gultry | April 17, 2020

How Stress and Weight Gain go Hand in Hand

By Sandra Gultry | April 15, 2020

Stress occurs when life events surpass your abilities to cope. Stress is sometimes a motivator that helps you rise to the occasion. At other times, it’s simply overwhelming. Whatever the case, if it’s chronic, it […]

The Often Overlooked Benefits of Vitamin D

By Sandra Gultry | April 7, 2020

No time like the present to get educated on how to keep your body as healthy as possible. Remember, the only way to prevent getting infected by COVID-19 is diligent and good hygiene practices. Having […]

The Unsexy Way to Supplement Diet and Bolster Immunity

By Sandra Gultry | April 1, 2020

No time like the present to get educated on how to keep your body as healthy as possible. Remember, the only way to prevent getting infected by COVID-19 is diligent and good hygiene practices. Having […]

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