The 3x3x3 (Triple 3) Strategy to Nail Your 2021 Goals!
We are still in the New Year and setting goals is still a priority for many. What are your goals related to spiritual growth, family, personal life, self-care (exercise, travel, fun), career, business and health? […]
“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]
“I’ve Spent Thousands of Dollars on Various Diet Programs. At 70, I was Looking for a Life Without a Diet” [Video]
My History With Dieting… I have spent thousands of dollars over the years on various diet programs, just to gain the weight back. At 70 years of age I was looking for a life without […]