December 2018 - It's All About Choices
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December 2018

The new year has arrived! Along with it we all have new goals, high aspirations and fresh hopes for the coming 52 weeks. This past year has been an exciting one for us, while at the same time being trying and difficult at times. While we can't...

Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it. Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and festivities. It can be overwhelming. My #1 philosophy is that life should be...

People tend to over-indulge, and it’s estimated the average person consumes around 3,000 calories on a special day. For many people, that can be two days worth of calories in one. The extra fuel comes from chips and dips, alcoholic drinks, fancy hot drinks and...