Month: December 2018

Happy New Welcome – 2019 Here we Come!

By Sandra Gultry | December 31, 2018

The new year has arrived! Along with it we all have new goals, high aspirations and fresh hopes for the coming 52 weeks. This past year has been an exciting one for us, while at […]

Happy Birthday Jesus and Merry Christmas to All!

By Sandra Gultry | December 24, 2018

May you be happy and blessed Not just on Christmas day, but throughout the year! Merry Christmas and Happy New Year!    

Strategies to Maintain Your Weight During the Holidays (Part 2 of 2)

By Sandra Gultry | December 7, 2018

Are holiday events  difficult for you? Chances are you fall victim to the same traps over and over again. Do you skimp too much on dinner then lose it at the dessert table? Do you […]

Strategies to Maintain Your Weight During the Holidays (Part 1 of 2)

By Sandra Gultry | December 7, 2018

Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it. Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and […]

5 Simply Tips to Avoid the Holiday Weight Gain….

By Sandra Gultry | December 4, 2018

People tend to over-indulge, and it’s estimated the average person consumes around 3,000 calories on a special day. For many people, that can be two days worth of calories in one. The extra fuel comes […]

Scroll to Top