30 Day Weight Loss/Transformation Week #2... (Water)
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30 Day Weight Loss/Transformation Week #2… (Water)

Water Needs… What are yours?

The body needs more water each day than any other nutrient.  You can survive only a few days without water, whereas a deficiency of the other nutrients may take weeks, months or even years to develop.

Signs of Dehydration

Physical signs include, but not limited too:

  • thirst
  • fatigue
  • loss of appetite
  • constipation
  • headache
  • difficulty concentrating
  • exhaustion
  • collapse


Thirst signals are naturally ‘late‘ in humans – regardless of age, race, or gender.  Therefore, we cannot depend on this. When we sense thirst, our body is about 3-5% dehydrated already!

How do Determine Your Water Needs?

When not being calculated by a trained professional, the most accurate way to test for proper hydration is the ‘urine test‘. When working with new clients, one of the first questions I ask is, “what color is your urine?” A clear or lemonade color response, the body is hydrated well.  A yellow response, the body is already about 1-2% dehydrated.

I’ve heard a few formulas thrown out there to determine water needs, such as:

  • Half your body weight
  • 1 gallon/day


These are very general and in most cases, not accurate. Some people may need more or less depending on medical condition(s), physical activity, sweat rate, and more. In a clinical setting there are more accurate formulas used to determine individual fluid needs.

Just as with nutrition and exercise, water needs are highly specific and individualized to each person.

**To take a deeper dive in determining you specific water needs and how to increase water intake via food, please inbox me directly and mention ConVersatePromo***