09 Jun 30 Day Weight Loss/Transformation Week #2… (Food Tracking)
Food tracking is one self-monitoring tool that is key to 1) losing weight and 2) keeping it off.
Actually this is not true.
ACCURATE Food tracking is one self-monitoring tool that is key to 1) losing weight and 2) keeping it off.
Hmmm, big difference.
Not just weight loss, but also energy levels, blood sugar, blood pressure, cholesterol level, pain management, and more
All of these wonderful food tracking apps mean absolutely nothing, if the information entered is skewed.
What’s the Best Way to Track your Food Intake?
- Eat the proper number of calories to ignite your metabolism and fuel for MAXX performance
- Effectively having all the “players” on your plate when eating a meal or snack (carbs-protein-fat) -Maro-nutrients
- Give yourself permission to eat and enjoy your favorite foods
- Recognize there is no food “off limits”, hence ending the dieting cycle/mentality and entering into a lifestyle-change cycle
Keys to Successful Food Tracking
There are many factors involved when tracking food intake. Its more than plugging in 1200 or less calories (women) into MyFitnessPal, limiting carbs and sugar. Understanding how to eat a variety of foods within the foods groups and healthy fats are essential.
In order to track food intake meaningfully, know how many calories your body needs for MAXX performance and how to use the power of food for increased energy, weight loss, body composition change, disease prevention and management, hormonal balance, reduced pain and inflammation, less GI distress and more.
**For more information on a individualized plan, please inbox me directly and mention ConVersatePromo***