Let the 30 Day Weight Loss/Transformation Begin... (Breakfast)
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Let the 30 Day Weight Loss/Transformation Begin… (Breakfast)

The old cliche is really true, “Breakfast IS the most important meal of the day”

What is Breakfast?

Ideally if you are sleeping 7-9 hours per day, you are literally “breaking the fast” when eating breakfast within 2 hours of rising.  

 

What is an Adequate Breakfast?

A breakfast that includes a healthy mix of carbs, protein and fat. Also known as “Marco-nutrients”.  Breakfast is not:

  1. Coffee with some fruit
  2. Protein shake
  3. Eggs and/or bacon

Example of an adequate breakfast:

  1. Oatmeal, low-fat milk*, fruit, whole egg or other lean protein
  2. whole grain toast, low-fat milk*, fruit,  whole egg or other lean protein
  3. Egg white omelette, with veggies, low-fat milk*, whole grain toast
  4. Whole grain cold cereal (like FiberOne Honey Clusters, Kashi GoLean), low-fat milk*, fruit,  whole egg or other lean protein
  5. Potatoes, reduced fat shredded cheese, low-fat milk*, fruit, whole egg or other lean protein

 

*or other dairy substitute (Lactose-free milk or Soymilk – not almond, rice, coconut, cashew, and others)

The key is serving sizes as this is very individualized.  However, all the players are important (carbs-protein-fat). Some may need a cup of cooked oatmeal/cereal while others may need 1/2 cup of cooked oatmeal/cereal. Some may need 2 slices of toast, while others may need 1 slice of toast.

**For more information on a individualized plan, please inbox me directly and mention ConVersatePromo***