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#2 YOU’LL NEED TO DIAL BACK INTENSITY IN THE BEGINNING Starting a ketogenic (or any low-carb) diet is a major adjustment for your body, especially if you are used to eating a moderate to high carbohydrate diet. Following this low-carb, high-fat diet properly, your body will switch fuel...

#1 YOU MAY HAVE LESS ENERGY The keto diet involves eating a very small amount of carbs and very high amounts of fat. Following the keto diet may cut out processed sweets and starches, they also eliminate or severely restrict nutrient-dense simple carbohydrates.  Such as fruit and low-fat dairy...

I am sure you have been contemplating various “weight-loss strategies”.  Trust that you are not alone. As I Registered Dietitian, I believe in the least amount of restrictions to address the total body. Such as: weight loss, increased energy levels, reduced illness and inflammation, lower blood pressure, bad cholesterol...

  “Revealed: A Fool-Proof, Step-By-Step System To Lose Weight Once and For All PLUS the added bonus of Increasing Energy Levels, Lowering Blood Sugar, Cholesterol and Blood Pressure!" Calling All Health Conscious Folks! Got a quick question for you...

Salt also causes you to retain water, which tips the scales upward. By reducing your sodium intake, you may lose weight and also reap other health benefits.  Your body needs sodium to control blood pressure and blood volume and maintain proper functioning of your nerves...

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body daily. It’s not just about using the salt shaker when cooking....

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body daily. It’s not just about using the salt shaker when cooking....

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body daily. It’s not just about using the salt shaker when cooking....

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body daily. It’s not just about using the salt shaker when cooking....

  This edition will focus on what foods you CAN eat when it comes to weight loss & controlling blood pressure.  I am sure you have heard that food rich in potassium lowers blood pressure. Common foods name are bananas, potatoes, and orange juice.  Current evidence is showing that dietary potassium...