30 Day Weight Loss/Transformation Week #4… (Eating Out)
Well gang, we are down to the LAST!!! If you have been diligent with your nutrition and exercise 80% of the time, you should feel real proud as your: energy levels should be up bloating […]
30 Day Weight Loss/Transformation Week #3… ( Pre/Post Workout Meals)
All my friends and clients know I am “All About FOOD!” 🙂 For the most part the average person working out for overall general health (or even weight loss) 5-6 days per week (45-60 minutes) […]
30 Day Weight Loss/Transformation Week #3… ( Pre/Post Workout Snacks)
All my friends and clients know I am “All About FOOD!” 🙂 For the most part the average person working out for overall general health (or even weight loss) 5-6 days per week (45-60 minutes) […]
30 Day Weight Loss/Transformation Week #3… (Alcohol and Nutrition)
Alcohol and Nutrition: Before getting into alcohol’s damaging effects, studies consistently show alcohol in moderation may have some health benefits. Such as, reduced risk of heart attacks, strokes, dementia, diabetes, and osteoporosis. However, these benefits […]
30 Day Weight Loss/Transformation Week #3… (Whole Grains)
Whole Grains: What are they and Why do we Need Them? Carbohydrates are one of the main sources of energy for the body and the preferred source of energy for the brain. The three food […]
30 Day Weight Loss/Transformation Week #3… ( Dinner)
For many, dinner is more likely to occur on a regular basis than breakfast and lunch. The key is ensuring dinner is adequate enough to #1 satisfy the body’s need to function and #2 prevent […]
30 Day Weight Loss/Transformation Week #2… (Water)
Water Needs… What are yours? The body needs more water each day than any other nutrient. You can survive only a few days without water, whereas a deficiency of the other nutrients may take weeks, […]
30 Day Weight Loss/Transformation Week #2… (Meal Planning & Prepping)
Meal Planning / Meal Prepping Accurate food tracking is essential to successful weight loss and keeping it off. Another piece to the weight loss/lifestyle equation is meal planning & prepping. This is one area I […]
30 Day Weight Loss/Transformation Week #2… (Intermittent Fasting)
The Magic Question: Is Intermittent Fasting the answer to Jump Starting Weight/Fat Loss? Have you ever set a weight loss goal to lose 15-30 pounds in a 30-days? Have you ever said for 30 […]
30 Day Weight Loss/Transformation Week #2… ( Lunch)
For many, lunch is the first meal of the day around 1:00 PM – 2:00 PM. This is a metabolism buster! Not to mention many other functions in the body. Now the body is working […]
30 Day Weight Loss/Transformation Week #2… (Food Tracking)
Food tracking is one self-monitoring tool that is key to 1) losing weight and 2) keeping it off. Actually this is not true. ACCURATE Food tracking is one self-monitoring tool that is key to […]
Let the 30 Day Weight Loss/Transformation Begin… (Snacks)
In most cases, snacking gets a ‘bad rap’ because its associated with junk food. Is snacking bad? Does snacking hinder losing body fat? Why are Snacks Important? Snacks are an important part of a […]
Let the 30 Day Weight Loss/Transformation Begin… (Cravings)
Cravings… How many of us have them…. Cravings Cravings and weight loss don’t have to go hand in hand. Yes, you can lose weight without having to “give up” all your favorites. Moderation and avoidance […]
Let the 30 Day Weight Loss/Transformation Begin… (Sleep)
Weight loss and body transformation is way more than just about food and sweatin! Sleep is a very key component. When we are sleep deprived, best believe you’re not going to want to eat lean […]
Let the 30 Day Weight Loss/Transformation Begin… (Breakfast)
The old cliche is really true, “Breakfast IS the most important meal of the day” What is Breakfast? Ideally if you are sleeping 7-9 hours per day, you are literally “breaking the fast” when eating […]
Let the 30 Day Weight Loss/Transformation Begin… (Calories in)
As Terrance provides you all with effective and efficient workouts, remember nutrition is 80% of the equation. As I share with clients “You can’t out workout a bad diet” – one of the rare occasions […]
Fuel n Train to the MAXX – Optimal Nutrition with Effective Workouts
Stop struggling with trying to figure out the best foods to eat to lose weight. Stop wasting valuable time working out 4-5 days per week and not getting the body transformation you’re seeking. Stop wasting […]
What A Healthy Weight Loss Plan Really Looks Like
According to the laws of gravity, what goes up, must come down. When it comes to losing weight, this often is little more than wishful thinking. Contrary to the outcome of popular reality weight loss […]
2 More Tips to Curb Your Late-Night Snacking
After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, […]
3 Tips to Curb Your Late-Night Snacking
After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, […]
How to Handle Food Cravings
What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead […]
4 Metabolism Myths and Facts
Why can one person eat like a growing teenager and not gain a pound, while another person’s every indulgence shows up on the scale? Chalk it up to individual differences in metabolism, muscle mass and […]
5 Easy tips you want to learn about weight loss
The latest stats show that more than 70 percent of Americans are overweight or obese. While many regain that weight, majority kept it off when lost using healthy strategies vs fad diets. I would like […]
How to Eat Healthy While Traveling (Part 1 of 2)
For most eating healthy while traveling is no easy feat. Most usually eat out because there’s rarely a kitchen to cook meals in. For other, their too tired to go to the grocery store and […]