My Approach At A Glance
Consultation & Assessment
You and I, we’re a team. Your weight loss and health goals and dreams become my own. These specialized high-touch sessions are designed to achieve quick ‘wins’. I will provide the support, strategies, tools and techniques to build a solid nutrition foundation to set you up for success in any situation. We’ll also make sure you stay in a successful mindset, keeping you confident, motivated, and unstoppable.
Follow-ups & Accountability
We see each other on a regular basis, so you’re always motivated and on track toward your goals. We will track your progress, where you need extra help or questions answered during each session. You will leave each session with specific next steps and goals moving you forward in your journey.
You will receive worksheets, templates, and handouts that provide step-by-step guidance, tips and good practices. During each session your will receive personalized nutrition coaching and lifestyle counseling. Most importantly, you’re not alone between sessions with email support, text support, and quick phone chats.
"Uncontrolled Diabetes and high cholesterol under control in 3 months. I worked with Sandra to help me get control of my Diabetes and cholesterol levels. After 3 days on program blood sugar levels down from 127 to 82! By the 3rd week, I was fitting in size 14 skinny jeans - down from size 16. By month 3, I had a remarkable decrease in labs from April 4 to Aug 7. A1c: down from 9.9 to 7.7. Fasting Glucose down from 169 to 116. LDL-Cholesterol down from 109 to 91!"
Interested in Private Coaching?
The #1 difference in my program and what you have tried in the past is support! Two other bonuses you get with me are accountability and finally knowing what to eat! All this and more with my unique 5-Step Approach To Total Body Wellness…