heart disease

15 Incredibly Heart-Healthy Foods

By Sandra Gultry | February 11, 2019

Heart disease accounts for nearly one-third of all deaths worldwide. What you eat plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood […]

Sodium and Weight Loss

By Sandra Gultry | October 3, 2018

Salt also causes you to retain water, which tips the scales upward. By reducing your sodium intake, you may lose weight and also reap other health benefits.  Your body needs sodium to control blood pressure […]

5 Easy Ways to Cut Back on Salt (Part 3 of 5)

By Sandra Gultry | October 1, 2018

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]

5 Easy Ways to Cut Back on Salt (Part 4 of 5)

By Sandra Gultry | October 1, 2018

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]

5 Easy Ways to Cut Back on Salt (Part 5 of 5)

By Sandra Gultry | October 1, 2018

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]

5 Easy Ways to Cut Back on Salt (Part 2 of 5)

By Sandra Gultry | October 1, 2018

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]

5 Easy Ways to Cut Back on Salt (Part 1 of 5)

By Sandra Gultry | October 1, 2018

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]

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