How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3)
Do you find yourself dreading the last 2-3 months of the year? For some it’s the holiday craziness… For others it’s the holiday family craziness… For most, it’s the inevitable holiday weight gain… Stay tuned […]
How to Stay on Track During the Holiday Season! (Common Holiday Mistake #2)
Busyness has a way of getting the best of us. Busyness includes our relationships, parenting, job/careers/school, volunteering, extended family, and running our kiddos to their multiple activities, etc. Basically, over committing ourselves to the point […]
Don’t Forget about you this Holiday Season!
Holiday Mistake #1 Skipping Breakfast. No matter how many parties you are attending – have a solid breakfast. Going to an event starving, results in over eating 99.9% of the time. This form of ‘saving’ […]
Don’t Forget about you this Holiday Season! (Common Holiday Mistake #1)
Not only are we in the 10th month of the year, but also the 4th quarter. Guess what else? The “kick-off” of the Holiday Season! Many will soon think of New Year’s Resolutions – yet […]
Figuring Out What to Eat to Lose Weight is Time consuming? (The Solution to Freeing yourself from the Overwhelm!)
October is right around the corner. Halloween unofficially begins the holiday season. Before you know it, many will start thinking of New Year’s Resolutions, yet again. Majority of US set “goals” for the New Year. What is different […]
Common Weight Loss Obstacles and How to Overcome Them
Procrastination is real! Have you ever found yourself completely avoiding a situation because it was a difficult hurdle to jump over? Everyone experiences challenges that are specific to their individual weight loss journey. The good […]
How to Get to the Gym (Exercise) on the Regular
Procrastination is real! “A journey of a thousand miles begins with the first step.” — Lao Tzu It’s hard to get started. Thinking about all we must do. Things are settling down from kids going […]
“How do you Keep GOING when the GOING Gets Tough?”
If weight loss is your goal, do you know why you want it? If you can’t immediately answer that question right here, right now (and honestly!) you are unplugged from your most natural and powerful motivation […]
Is Packing Your Lunch Really the Best Approach to Avoid Packing on the Pounds?
Does the thought of having to prepare one more meal each day sound like a chore? Some feel packing a lunch on most days (even if you work from home) is SO HARD… Good news, […]
How to Get Your Eating Habits Back on Track and Lose Weight Again
Congratulations to you if you found time to enjoy the summer months: vacations, theme parks, water parks, eating out more, etc.. After all, it’s been a long year and a half and unfortunately, we are […]
Setting the Right Goals (for you) to Lose Weight Once and For All
Did you know weight loss is really NOT about weight loss? Puzzled. Weight loss is about your BEHAVIOR! Weight loss is about the CHOICES you make! Weight loss is about building life-long ENJOYABLE habits! Weight […]
No. 1 Mistake that Wrecks Weight Loss Efforts + Solution!
Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts are severely hindered! Sleep Controls your Diet According to the Centers for Disease Control and Prevention, more than 35 […]
Restaurants-Take Out vs Home-Cooked: The Pros and the Cons
Check out some surprising statistics on eating out vs eating at home. American adults spend about $1,200 on fast food per year. US families annually spend approximately $3,000 dining out. About 80% of US citizens […]
How Alcohol Sabotages Weight Loss & How to Have your Drink and Lose Weight Too
Going out and being social when you’re trying to get healthier — whether to lose weight or training for a sporting event— is a challenge. Not only is peer pressure real, but there are so […]
Pre-Diabetes: The Surprising Truth & HEART Health and Weight
Amazing but true: Approximately 88 million American adults—1 in 3—have Pre-Diabetes. More than 84% of people with Pre-Diabetes don’t know they have it. It’s real. It’s common. And most importantly, it’s reversible. You can prevent […]
This Is Your Year to Thrive: 3 Keys to Setting Yourself Up for Success in 2023
Have you ever noticed how kids are so great at acknowledging themselves? They’ll confidently say things like, “I did it! I went to the potty all by myself!” When was the last time you acknowledged […]
How My Blood Pressure SETBACK Led to a COMEBACK as a Registered Dietitian
I am up close, personal, candid, and no-chaser to the point about my personal health journey. My journey was filled with a myriad of emotions: fear, frustration, disappointment, shame, anger and more importantly life-changing! I […]
Morning MoJoe and Sugar Cravings
Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving […]
I Cut Out Sweets: Still NOT Losing Weight?
You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]
“I H.I.I.T it Hard when I Exercise – but Weight Loss is NOT Happening!” (2022)
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]
I Eat Low-Carb: Weight is Still Not Coming Off
Nutrition, weight loss, exercise, lifestyle changes are not as easy as 1-2-3 and a ‘Google Search’. If it was, we ALL would be at our ideal weight, no medications, no stress, normal BP, No Diabetes, […]