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What is it about the holidays that makes our 'already' tight schedule even tighter? Anticipation of family coming to visit? Grocery shopping for those holiday favorites? Eating out more? Spending more time (and money) in stores   Maybe its all of the above...

We are in month 11 of 2019.  The clock fell back this past weekend.  Did you arrive to church a hour early? November is when the holiday season REALLY kicks in. We generally give 'Thanks' more in November due to being in the spirit of "Thanksgiving...

Holiday Mistake #3 Going back for seconds! In most cases, the first plate is pretty full of food.  Then, while you eating you see food you missed while making your plate. As more people walk past you with food you missed, self-control is out the window! Therefore, I...

Holiday Mistake #2 Going to event or holiday feast - "Hangry!" Don't "save" up calories by skipping meals or cutting 'carbs' leading up to feast. This is a 100% full proof recipe for over-eating and allowing the food/alcohol to totally control you! Depending on the timing of the...

Holiday Mistake #1 Skipping Breakfast. No matter how many parties you are attending - have a solid breakfast. Going to an event starving, results in over eating 99.9% of the time.  This form of 'saving' calories results in eating way more - hence holiday weight gain....

Don’t forget about you So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen. Why wait! Check out this video to figure out what to do instead. [video width="640" height="360"][/video]   [CLICK HERE] to fill out the application...

Why do you think we put off until tomorrow (next week, month or year, smile) what you should do today. Benjamin Franklin once said, “Don't put off until tomorrow what you can do today." Procrastination protects you from the higher expectations and greater responsibilities that may...

Have you every asked yourself, "Why do you want to lose weight?" What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to keep most people motivated to stay the course. I see this...