Get informative and accurate nutrition news and tips right here
134
paged,page-template,page-template-blog-masonry,page-template-blog-masonry-php,page,page-id-134,paged-2,page-paged-2,bridge-core-1.0.4,ajax_fade,page_not_loaded,,qode_grid_1300,qode-child-theme-ver-1.0.0,qode-theme-ver-18.2,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-6.0.5,vc_responsive
 

Blog

Have you every asked yourself, "Why do you want to lose weight?" What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to keep most people motivated to stay the course. I see this...

Have you every found yourself completely avoiding a situation because it was a difficult hurdle to jump over? Procrastination is so real. I am just as guilty. Step #1: Identify the Obstacles Weight loss is definitely an obstacle many of my clients struggled with for years.  Before reaching...

Things are settling down from kids going back to school. Take time for yourself before the holiday craziness kicks in! What is the biggest pitfall most of us have in life ???? Procrastination! Procrastination means to delay or postpone action; put off doing something. One of the most...

We are about a week away from a major holiday - Labor Day. This is generally a day off from work to rest and spend with the family.  The kids are out of school. Some travel, have family reunions, and the  most popular event for...

For many this is the second week of getting back into a routine and the kiddos back in school. As parents, in this situation, how are you adjusting? Still, a little crazy, huh. Even if you are past the stage of having school aged kids in...

Back to school for most parents and kiddos. As parents, we usually feel one of two ways about school starting back: Ready to push the kids out the door so they can have their life back during the day or Dread the structure, routine, homework and projects...

What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Cons (Click here to read about the pros) Con #1 Turn to any number of blogs, FB posts, and forums, you will hear that extremely low diets help people with Diabetes, especially Type 2,...

What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Pros Many people who try a super low-carb diets such as Keto or Atkins have success initially at losing weight or managing blood sugar levels.  The reason is, these diets involve a...

Does Eating Too Much Sweets and Junk Food Cause Diabetes? This is the real question. The short answer is NO. Both type 1 and type 2 diabetes are complex disorders, with causes that are not entirely understood. What we do know is that a combination of genes...

What exactly are Carbs? When you hear "carbohydrates," think "plant power". On a basic level, carbs are sugars (naturally found in vegetables, fruit and dairy) starches (naturally found in grains, legumes and some veggies) and fiber (plant roughage that your body doesn't digest) that plant foods...