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OK, so now you know about creating a calorie deficit; let’s talk about how to achieve it. There are two ways to lose weight: changing what you eat and changing how you move. Most people find a combination of the two leads to the most effective weight loss… If...

The new year has arrived! Along with it we all have new goals, high aspirations and fresh hopes for the coming 52 weeks. This past year has been an exciting one for us, while at the same time being trying and difficult at times. While we can't...

Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it. Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and festivities. It can be overwhelming. My #1 philosophy is that life should be...

People tend to over-indulge, and it’s estimated the average person consumes around 3,000 calories on a special day. For many people, that can be two days worth of calories in one. The extra fuel comes from chips and dips, alcoholic drinks, fancy hot drinks and...

 #4 YOUR RECOVERY WILL BE SLOWER Are you are concerned about personal bests or training for a race? The true ketogenic diet is not usually associated with better athletic performance. Power sports like weightlifting or sprinting, most research has found that keto does not benefit performance in any way. In...

#3 YOU’LL BE MORE PRONE TO DEHYDRATION Another downside of keto (or any low-carb diet)  is the increase water needs. Excreting the waste products from thes diets requires LOTS of fluids. This puts people at a higher risk for dehydration. Keto and other low-carb the diets in...

#2 YOU’LL NEED TO DIAL BACK INTENSITY IN THE BEGINNING Starting a ketogenic (or any low-carb) diet is a major adjustment for your body, especially if you are used to eating a moderate to high carbohydrate diet. Following this low-carb, high-fat diet properly, your body will switch fuel...

#1 YOU MAY HAVE LESS ENERGY The keto diet involves eating a very small amount of carbs and very high amounts of fat. Following the keto diet may cut out processed sweets and starches, they also eliminate or severely restrict nutrient-dense simple carbohydrates.  Such as fruit and low-fat dairy...