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“Morning MoJoe and Sugar Cravings”

By Sandra Gultry | July 14, 2020

Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving […]

“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”

By Sandra Gultry | June 30, 2020

ANNOUNCEMENT Have you signed up for my all-new 3-day (free) challenge & Training called “Crush your Sugar Cravings: A 3-Day Clean Eating No Added-Sugar” Challenge.  Designed to help you: Boost your energy levels and feel […]

I Cut Out Sweets: Still NOT Losing Weight?

By Sandra Gultry | June 24, 2020

With all due respect – “You don’t know what you don’t know”. There is always something to learn. Nutrition, weight loss, exercise, lifestyle changes are not as easy as a ‘google search’ and 1-2-3. If […]

I Eat Low-Carb: Weight is Still Not Coming Off

By Sandra Gultry | June 16, 2020

I was led to start this series because I so often I hear “I’m doing all the right things, eating healthy and exercising everyday” – The weight is not coming off. I say this with […]

Making Peace with Your Inner Critic

By Sandra Gultry | June 9, 2020

Jump Start Your Weight Loss by Making Peace with Your Inner Critic Here’s are some very common scenarios…. “I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and […]

Are You an Emotional Eater?

By Sandra Gultry | June 3, 2020

Four Tips to Help You STOP! Do you find yourself raiding the fridge when you’re upset, angry, lonely, stressed, exhausted, or bored?  If you answered yes…you guessed it…this is emotional eating! Emotional eating is using food […]

7 Keys to Crush Black-n-White Thinking – Part I

By Sandra Gultry | May 26, 2020

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking”   When you start a plan to lose weight or just eat healthier, do you feel like […]

7 Keys to Crush Black-n-White Thinking – part II

By Sandra Gultry | May 26, 2020

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” – cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers […]

What’s on your Side of the Street?

By Sandra Gultry | May 19, 2020

It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss […]

What is Normal Eating?

By Sandra Gultry | May 5, 2020

These days, it seems like everyone wants to put a label on their eating. Vegan. Paleo. Gluten free. Clean. Here’s a funny point, when people find out I’m a dietitian, I often get a lot […]

Ask Yourself This Before & After you Eat

By Sandra Gultry | April 29, 2020

Kids are great at knowing how to eat when they’re hungry and stop when they’re full. What happens when you try to feed a baby that’s full?  That’s right they will spit it out and […]

Quarantine Stress Eating and Avoid Weight Gain

By Sandra Gultry | April 21, 2020

During this season many people have been furloughed from jobs or unfortunately permanently terminated. Usually the strongest food cravings hit when you’re at your weakest point emotionally. Many turn to food for comfort — consciously […]

How Stress and Weight Gain go Hand in Hand

By Sandra Gultry | April 15, 2020

Stress occurs when life events surpass your abilities to cope. Stress is sometimes a motivator that helps you rise to the occasion. At other times, it’s simply overwhelming. Whatever the case, if it’s chronic, it […]

The Often Overlooked Benefits of Vitamin D

By Sandra Gultry | April 7, 2020

No time like the present to get educated on how to keep your body as healthy as possible. Remember, the only way to prevent getting infected by COVID-19 is diligent and good hygiene practices. Having […]

The Unsexy Way to Supplement Diet and Bolster Immunity

By Sandra Gultry | April 1, 2020

No time like the present to get educated on how to keep your body as healthy as possible. Remember, the only way to prevent getting infected by COVID-19 is diligent and good hygiene practices. Having […]

3 Surprising Ways That Weight Loss Improves Immunity

By Sandra Gultry | March 24, 2020

As the number of Coronavirus cases increase and the level of uncertainty as to how long this season will last, many of you have asked me for information on boosting your immune system naturally. #1 […]

Foods That Boost Your Immune System (Part 3 of 3)

By Sandra Gultry | March 19, 2020

With everything going with the corona virus – Now, more than ever, it’s incredibly important to choose your foods wisely to ramp up your immune function. But there’s so much confusion about which foods to […]

Foods That Boost Your Immune System (Part 2 of 3)

By Sandra Gultry | March 19, 2020

With everything going with the corona virus – Now, more than ever, it’s incredibly important to choose your foods wisely to ramp up your immune function. But there’s so much confusion about which foods to […]

Foods That Boost Your Immune System (Part 1 of 3)

By Sandra Gultry | March 19, 2020

With everything going with the corona virus – Now, more than ever, it’s incredibly important to choose your foods wisely to ramp up your immune function. But there’s so much confusion about which foods to […]

Nutrition + Weight + Exercise = Immune System Health

By Sandra Gultry | March 18, 2020

If you’re like most people – you’re likely worried about how the COVID-19 is going to impact you and your family and what you can do to be proactive in preventing it.  Well today I’m […]

Benefits of Group Support to Stay on Weight-Loss Track!

By Sandra Gultry | March 14, 2020

Losing weight is hard Losing weight is hard. Doing it alone, though, is even harder. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which […]

Want the Key to Lasting Weight Loss???

By Sandra Gultry | March 14, 2020

What do you think is the most the powerful thing you can do improve your weight loss efforts and/or your journey to better health/wellness? Is it: eating more whole food? eating less food? drinking more […]

Fad Diets Through the Decades…

By Sandra Gultry | February 26, 2020

In this day, fad diets are anything but new. They have come and gone for years – and years.  Let’s have some fun and take a walk down memory lane of various “Fad Diets” from […]

This Happens More Than People Know!

By Sandra Gultry | February 18, 2020

“Be sure to grab your FREE copy of my brand-new recipe eBook called “5 Days of Fast, Filling, Energy-Boosting Breakfast Smoothies HERE Today, I want to share a riveting true story regarding dieting and yo-you […]

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