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  In most cases, snacking gets a 'bad rap' because its associated with junk food. Is snacking bad? Does snacking hinder losing body fat? Why are Snacks Important? Snacks are an important part of a healthy eating pattern. Think of snacks a bridges between you're main meals (breakfast,...

Weight loss and body transformation is way more than just about food and sweatin! Sleep is a very key component. When we are sleep deprived, best believe you're not going to want to eat lean protein, brown rice, and veggies for dinner. You're hormones are going...

The old cliche is really true, "Breakfast IS the most important meal of the day" What is Breakfast? Ideally if you are sleeping 7-9 hours per day, you are literally "breaking the fast" when eating breakfast within 2 hours of rising.     What is an Adequate Breakfast? A breakfast that includes...

As Terrance provides you all with effective and efficient workouts, remember nutrition is 80% of the equation. As I share with clients "You can't out workout a bad diet" - one of the rare occasions I use the word diet. Smile. Make the most of what...

Stop struggling with trying to figure out the best foods to eat to lose weight.  Stop wasting valuable time working out 4-5 days per week and not getting the body transformation you're seeking.  Stop wasting valuable time on ineffective and inefficient diets and workouts that...

According to the laws of gravity, what goes up, must come down. When it comes to losing weight, this often is little more than wishful thinking. Contrary to the outcome of popular reality weight loss television shows, expecting a speedy weight loss may result in...

After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for nutritious options. 1.    Turn off...

After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for nutritious options. 1.    End Mealtime...

What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead to a vicious cycle of indulging, overeating and guilt. A balanced...