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Free Breakfast Smoothies eBook- Fast, Filling, Energy-Boosting

By Sandra Gultry | February 10, 2020

“Be sure to grab your FREE copy of my brand-new recipe eBook called “5 Days of Fast, Filling, Energy-Boosting Breakfast Smoothies” – this smoothie eBook will help you to fit breakfast into your often-chaotic morning […]

3 Benefits of Eating Breakfast Part 1

By Sandra Gultry | February 3, 2020

Skipping breakfast is one of many cultural changes over the past few decades that have hurt our health.

We’re all leading these crazier lifestyles. We run out the door. We don’t eat breakfast. We eat fast food in the car. The next thing you know, you gained 20 pounds.

2 More Benefits of Eating Breakfast Part 2

By Sandra Gultry | February 3, 2020

Skipping breakfast is one of many cultural changes over the past few decades that have hurt our health.

We’re all leading these crazier lifestyles. We run out the door. We don’t eat breakfast. We eat fast food in the car. The next thing you know, you gained 20 pounds.

Is Skipping Breakfast Bad For You?

By Sandra Gultry | January 31, 2020

“Be sure to grab your FREE copy of my brand-new recipe eBook called “5 Days of Fast, Filling, Energy-Boosting Breakfast Smoothies HERE Goal of Breakfast One goal of having breakfast is to provide energy, at […]

How the SETBACK of HBP Led to My COMEBACK as a RD

By Sandra Gultry | January 28, 2020

“How the SETBACK of High Blood Pressure Led to My COMEBACK as a Registered Dietitian” This week I am up close, personal, candid, and no-chaser to the point about my personal health journey. My mission […]

New Year’s Resolution Check-In or Check-Out….

By Sandra Gultry | January 7, 2020

We are in the 3rd week of January!  Did you beat the statistic???? Here is a recap: Many fall off the “Resolution” wagon before January 12th! This is due primarily to  two reasons: 1) sheer […]

Setting S.M.A.R.T. Goals in 2020!

By Sandra Gultry | January 7, 2020

What is the most common New Year’s Resolution?  – weight loss and/or exercise more. Does this sound familiar: I will get back to eating properly and exercising routinely as of right now. Not tomorrow but […]

Inventory of Accomplishments in 2019

By Sandra Gultry | January 7, 2020

  By nature, we tend to hang on to negativity.  Hence, setting New Year’s Resolutions. Instead, let’s focus on self- acknowledgment. Avoid hating on yourself  in this New Year – 2020 new decade. Before setting […]

Mindful Eating Tips at Parties and on Christmas Day…

By Sandra Gultry | December 17, 2019

Who doesn’t want to fully enjoy good holiday food? In most cases, you are eating food you only have during Christmas time. That ‘inner Gremlin‘ says: “You won’t have this again until next year, “just […]

Juggling family (extended) over the holiday season.

By Sandra Gultry | December 2, 2019

Is Your Family Sabotaging Your Health Goals (including weight loss)? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in […]

Jesus is the Reason for the Season

By Sandra Gultry | December 2, 2019

The Birth of Jesus And there were shepherds living out in the fields nearby keeping watch over their flocks at night. An angel of the Lord appeared to them and the glory of the Lord […]

Holiday Spirits (Regulating/ Controlling)

By Sandra Gultry | December 2, 2019

What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water – it’s a beverage with calories!   Non-Alcoholic Drinks Many people ‘drink‘  and  ‘eat‘ their calories. Regardless of the modality, its still […]

Staying on Track While Enjoying More Holiday Parties – Part II

By Sandra Gultry | December 2, 2019

Thanksgiving is behind us. Let’s reflect. Here are a few questions Do you feel you over indulged (felt stuffed) on Thanksgiving day? Do you feel you over indulged (just ate too much over several days) […]

Staying Fueled for all that Shopping

By Sandra Gultry | November 26, 2019

The Friday AFTER Thanksgiving. For many, this is a shopping extravaganza. Up at 4:00 AM to stand in line to get the 70% off deals. Out all day long going from store to store. The […]

What are the best Greek yogurts?

By Sandra Gultry | November 18, 2019

There are so many yogurt options. Many people don’t eat yogurt due to having ‘too much such’.  Not all yogurt options are desserts. When the nutritional criteria is in check, majority of the sugar is […]

Solution To Your Weight Loss Woes…

By Sandra Gultry | October 7, 2019

Don’t forget about you So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen. Why wait! Check out this video to figure […]

What is it Costing you to Keep Putting Off?

By Sandra Gultry | September 9, 2019

Why do you think we put off until tomorrow (next week, month or year, smile) what you should do today. Benjamin Franklin once said, “Don’t put off until tomorrow what you can do today.” Procrastination […]

Get clear on your BIG WHY – Why is this important to you?

By Sandra Gultry | September 9, 2019

Have you every asked yourself, “Why do you want to lose weight?” What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to […]

Trouble-shooting Obstacles and How to Overcome Them

By Sandra Gultry | September 9, 2019

Have you every found yourself completely avoiding a situation because it was a difficult hurdle to jump over? Procrastination is so real. I am just as guilty. Step #1: Identify the Obstacles Weight loss is […]

Working Out Tip – How to get to the Gym

By Sandra Gultry | September 9, 2019

Things are settling down from kids going back to school. Take time for yourself before the holiday craziness kicks in! What is the biggest pitfall most of us have in life ???? Procrastination! Procrastination means […]

Tips on Grilling w/o Sabotaging Weight Loss

By Sandra Gultry | August 27, 2019

We are about a week away from a major holiday – Labor Day. This is generally a day off from work to rest and spend with the family.  The kids are out of school. Some […]

Packing a Lunch vs Cafeteria Food/Eating Out

By Sandra Gultry | August 27, 2019

For many this is the second week of getting back into a routine and the kiddos back in school. As parents, in this situation, how are you adjusting? Still, a little crazy, huh. Even if […]

Back to School, Getting Back into a Routine

By Sandra Gultry | August 12, 2019

Back to school for most parents and kiddos. As parents, we usually feel one of two ways about school starting back: Ready to push the kids out the door so they can have their life back […]

Low-Carb Diets: The Cons- Explained

By Sandra Gultry | August 4, 2019

What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Cons (Click here to read about the pros) Con #1 Turn to any number of blogs, FB posts, and forums, […]

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