30 Day Weight Loss/Transformation Week #2… (Water)
Water Needs… What are yours? The body needs more water each day than any other nutrient. You can survive only a few days without water, whereas a deficiency of the other nutrients may take weeks, […]
30 Day Weight Loss/Transformation Week #2… (Meal Planning & Prepping)
Meal Planning / Meal Prepping Accurate food tracking is essential to successful weight loss and keeping it off. Another piece to the weight loss/lifestyle equation is meal planning & prepping. This is one area I […]
30 Day Weight Loss/Transformation Week #2… (Intermittent Fasting)
The Magic Question: Is Intermittent Fasting the answer to Jump Starting Weight/Fat Loss? Have you ever set a weight loss goal to lose 15-30 pounds in a 30-days? Have you ever said for 30 […]
30 Day Weight Loss/Transformation Week #2… ( Lunch)
For many, lunch is the first meal of the day around 1:00 PM – 2:00 PM. This is a metabolism buster! Not to mention many other functions in the body. Now the body is working […]
30 Day Weight Loss/Transformation Week #2… (Food Tracking)
Food tracking is one self-monitoring tool that is key to 1) losing weight and 2) keeping it off. Actually this is not true. ACCURATE Food tracking is one self-monitoring tool that is key to […]
Let the 30 Day Weight Loss/Transformation Begin… (Snacks)
In most cases, snacking gets a ‘bad rap’ because its associated with junk food. Is snacking bad? Does snacking hinder losing body fat? Why are Snacks Important? Snacks are an important part of a […]
Let the 30 Day Weight Loss/Transformation Begin… (Cravings)
Cravings… How many of us have them…. Cravings Cravings and weight loss don’t have to go hand in hand. Yes, you can lose weight without having to “give up” all your favorites. Moderation and avoidance […]
Let the 30 Day Weight Loss/Transformation Begin… (Sleep)
Weight loss and body transformation is way more than just about food and sweatin! Sleep is a very key component. When we are sleep deprived, best believe you’re not going to want to eat lean […]
Let the 30 Day Weight Loss/Transformation Begin… (Breakfast)
The old cliche is really true, “Breakfast IS the most important meal of the day” What is Breakfast? Ideally if you are sleeping 7-9 hours per day, you are literally “breaking the fast” when eating […]
Let the 30 Day Weight Loss/Transformation Begin… (Calories in)
As Terrance provides you all with effective and efficient workouts, remember nutrition is 80% of the equation. As I share with clients “You can’t out workout a bad diet” – one of the rare occasions […]