Is Gluten-Free the Healthier Way to Eat?

By Sandra Gultry | October 1, 2015

More and more individuals are taunting “gluten-free” as one their means of eating healthier. Is this necessary? Is this accurate? What do you think? What is Gluten? Where it Found? Let’s first define what gluten […]

100% Fruit Juice – Setting the Record Straight….

By Sandra Gultry | August 1, 2015

What is your position…. Does 100% Fruit juice have too much sugar? Does 100% Fruit juice cause weight gain? Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease […]

What Processed Foods Really Means….

By Sandra Gultry | June 1, 2015

In a nutshell, processed food has a bad reputation.  Processed food is blamed for the cancer, allergies, the obesity epidemic, high blood pressure, Diabetes, and other negative health outcomes. The question is what is your […]

Lifestyle Changes

By Sandra Gultry | May 1, 2015

Changing your lifestyle and eating habits is not always an easy task.  Here are a EASY few tips to help get your started: Make gradual changes by setting short-term and reward yourself with things other […]

Eating Right does not have to be Complicated…

By Sandra Gultry | April 1, 2015

Begin by gradually incorporating a healthy eating plan into your daily routine.  A few tips to help get you started: Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and other dairy products Include […]

Bite into a Healthy Lifestyle

By Sandra Gultry | March 2, 2015

March is National Nutrition Month In celebration of 2015 National Nutrition Month theme, “Bite into a Healthy Lifestyle”, Registered Dietitians near and far are encouraging everyone to adopt eating and physical activity plans that are […]

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