Is Gluten-Free the Healthier Way to Eat?
More and more individuals are taunting “gluten-free” as one their means of eating healthier. Is this necessary? Is this accurate? What do you think? What is Gluten? Where it Found? Let’s first define what gluten […]
100% Fruit Juice – Setting the Record Straight….
What is your position…. Does 100% Fruit juice have too much sugar? Does 100% Fruit juice cause weight gain? Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease […]
What Processed Foods Really Means….
In a nutshell, processed food has a bad reputation. Processed food is blamed for the cancer, allergies, the obesity epidemic, high blood pressure, Diabetes, and other negative health outcomes. The question is what is your […]
Lifestyle Changes
Changing your lifestyle and eating habits is not always an easy task. Here are a EASY few tips to help get your started: Make gradual changes by setting short-term and reward yourself with things other […]
Eating Right does not have to be Complicated…
Begin by gradually incorporating a healthy eating plan into your daily routine. A few tips to help get you started: Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and other dairy products Include […]
Bite into a Healthy Lifestyle
March is National Nutrition Month In celebration of 2015 National Nutrition Month theme, “Bite into a Healthy Lifestyle”, Registered Dietitians near and far are encouraging everyone to adopt eating and physical activity plans that are […]
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