I Worked with a Trainer for Six Months without Seeing any Real Results! [Video]
Above: the right photo is after weight loss. My History With Dieting and Health Concerns… My overall health concerns were constant bloating and not losing weight no matter what I tried. Before working with Sandra […]
“From Years of Extreme Dieting to Finally Breaking the Dieting Cycle! – Down 40 lbs and Counting…” [Video]
My History With Dieting and Health Concerns… I’ve been overweight for most of life. The only times I was able to loose weight was intense workouts and very limited sugar/carbs. For most of my adult […]
15 Incredible Foods to Maximize Heart Health & Ignite Weight Loss
Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, […]
“I’ve Spent Thousands of Dollars on Various Diet Programs. At 70, I was Looking for a Life Without a Diet” [Video]
My History With Dieting… I have spent thousands of dollars over the years on various diet programs, just to gain the weight back. At 70 years of age I was looking for a life without […]
“My Weight Continues to Decrease, my Labs have Improved and that Confidence I Lost is Back!”
My Struggle and Denial with My Weight… I’d been thin my whole life so I never had to pay attention to what or how much I ate. I was traveling often for work and eating […]
“How Healthier Eating Habits Eliminated Joint Inflammation, Controls Depression without Medications and Lost 15 Pounds!” [Video]
Before Body Reboot Blueprint® (BRB) Before I participated in “Body Reboot Blueprint®” I felt I lived a healthy lifestyle but still didn’t feel that I had much control over my weight, my energy level, or […]
How to Avoid the Holiday Weight Gain!
Holiday Mistake #3 Going to event or holiday feast – “Hangry!” Don’t “save” up calories by skipping meals or cutting ‘carbs‘ leading up to feast. This is a 100% full proof recipe for over-eating and […]
“Fasting Blood Sugar Lower, Exercising More and Have More Energy!”
Before Body Reboot Blueprint (BRB) Sandra started the Crush Your Sugar Craving Challenge (July 2020) which I saw on Facebook. My weight has gone up and down for several years, so I was looking for […]
Ditch the Holiday Forbidden Foods List!
Holiday Mistake #4 Eating holiday left overs for weeks! The truth is: Thanksgiving is ‘one’ day… Christmas is ‘one’ day… New Year’s is ‘one’ day… Why are we eating more in the last 3 […]
“I was Looking for Something that wasn’t a Diet to Go On and Off!”
Before Body Reboot Blueprint (BRB) I found meal planning, shopping, and coming up with healthy but tasty recipes difficult. During the Coronavirus pandemic, in effort to minimize time at the grocery store, I actually bought […]