“From Years of Extreme Dieting to Finally Breaking the Dieting Cycle! – Down 40 lbs and Counting…” [Video]
My History With Dieting and Health Concerns… I’ve been overweight for most of life. The only times I was able to loose weight was intense workouts and very limited sugar/carbs. For most of my adult […]
15 Incredible Foods to Maximize Heart Health & Ignite Weight Loss
Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, […]
“I’ve Spent Thousands of Dollars on Various Diet Programs. At 70, I was Looking for a Life Without a Diet” [Video]
My History With Dieting… I have spent thousands of dollars over the years on various diet programs, just to gain the weight back. At 70 years of age I was looking for a life without […]
“My Weight Continues to Decrease, my Labs have Improved and that Confidence I Lost is Back!”
My Struggle and Denial with My Weight… I’d been thin my whole life so I never had to pay attention to what or how much I ate. I was traveling often for work and eating […]
“How Healthier Eating Habits Eliminated Joint Inflammation, Controls Depression without Medications and Lost 15 Pounds!” [Video]
Before Body Reboot Blueprint® (BRB) Before I participated in “Body Reboot Blueprint®” I felt I lived a healthy lifestyle but still didn’t feel that I had much control over my weight, my energy level, or […]
How to Avoid the Holiday Weight Gain!
Holiday Mistake #3 Going to event or holiday feast – “Hangry!” Don’t “save” up calories by skipping meals or cutting ‘carbs‘ leading up to feast. This is a 100% full proof recipe for over-eating and […]
“Fasting Blood Sugar Lower, Exercising More and Have More Energy!”
Before Body Reboot Blueprint (BRB) Sandra started the Crush Your Sugar Craving Challenge (July 2020) which I saw on Facebook. My weight has gone up and down for several years, so I was looking for […]
Ditch the Holiday Forbidden Foods List!
Holiday Mistake #4 Eating holiday left overs for weeks! The truth is: Thanksgiving is ‘one’ day… Christmas is ‘one’ day… New Year’s is ‘one’ day… Why are we eating more in the last 3 […]
“I was Looking for Something that wasn’t a Diet to Go On and Off!”
Before Body Reboot Blueprint (BRB) I found meal planning, shopping, and coming up with healthy but tasty recipes difficult. During the Coronavirus pandemic, in effort to minimize time at the grocery store, I actually bought […]
How to Stay on Track During the Holiday Season!
Holiday Mistake #2 Going back for seconds! In most cases, the first plate is pretty full of food. Then, while you eating you see food you missed while making your plate. As more people walk […]