My History With Dieting…
I have spent thousands of dollars over the years on various diet programs, just to gain the weight back. At 70 years of age I was looking for a life without a diet. After my first consultation with Sandra I realized this wasn’t a diet program, but a lifestyle change. I knew she would teach me how to eat healthy, while eating foods that I enjoyed without the cravings and loose weight and keep it off.
My Health Concerns…
I have been blessed with good health, however I have a family history of heart disease and cancer. I was concerned that if I didn’t rid my body of excess fat and become more active I would succumb to the many health issues of my parents and grandparents.
Portion control and cravings were a problem for me. I ate because I saw, not because I was hungry.
Because of my excess weight my knees have been a problem. There were some things I didn’t do to avoid the knee pain. My productivity was limited because of the need for naps. My energy level was low, requiring an afternoon nap on most days. In addition, I was not happy with my appearance.
Working With Sandra…
In four months (at age 70):
- Down from a tight 14 to size 8
- Lost 23 lbs (13% loss from original weight)
- Gained lots of energy
- Sleep soundly
- Exercise regularly and have more endurance
I am more thoughtful in my choices of food, both at home and eating out. I am no longer eating because I see.
My Life Now…
- No limitations
- No need for naps
- I am pleased with my appearance
I work part-time where and on my feet 5 hour a day. Now, I am full energized and no longer feeling sluggish during day. I am active in church activities and have a full life with my husband of 50 years.
Sandra is very kind, conscientious and really enjoys what she does. I can also tell she cared about my success. She is calm, reassuring, and amazingly patient and I am so grateful for all of her encouragement. She walks with you through the process of changing your attitude about nutrition.
I have absolutely no reservations about recommending It’s All About Choices to anyone. My coworkers are continually commenting about my weight loss and they see how I eat and how I am not tempted by some of their unhealthy choices.
JoAnn B, Orlando, FL.