9 Reasons to Reach Your Weight-Loss Goals
How many times have you said “I really need to lose this weight!”. However, the motivation to lose the weight is not on board! Well, weight-loss motivation is all about keeping specific benefits in mind. […]
What’s the Deal with MSG?
Most of us are familiar with four basic tastes: sweet, sour, salty and bitter. There is one more ‘Umami’. Pronounced oo-mom-me. Umami means ‘delicious’ in Japanese. Where did Umami come from? It begins with Glutamate […]
The Alkaline Diet: Does PH affect Health and Wellness?
What is “The Alkaline Diet” anyone? Is the any validity in the “Acid-Alkaline” balance? In a nutshell, the Alkaline Diet promotes fruits and vegetables (alkaline foods) and discourages meat, dairy and processed foods (acidic foods). […]
“Lost 89 lb in 2 years!”
Working with Sandra and the Transformation… I have been working with Sandra since June 2013. At the time I was over 65 and did not think I could lose weight due to age and medications. […]
“Lost 26 lb in 4 months!”
Working with Sandra and the Transformation… I will admit to not being convinced that the portion sizes presented in the initial session were adequate. After the first week of following Sandra’s plan, I had more […]
“Lost 24 lb in 6 months and Husband’s Elevated Cholesterol and Blood Pressure Levels now Normal!”
Working with Sandra and the Transformation… After 30 days of working with Sandra, I lost 9.6 pounds. I lost several inches, had more energy and felt great! I either purchased new clothes or was digging […]
What Processed Foods Really Means….
In a nutshell, processed food has a bad reputation. Processed food is blamed for the cancer, allergies, the obesity epidemic, high blood pressure, Diabetes, and other negative health outcomes. The question is what is your […]
Lifestyle Changes
Changing your lifestyle and eating habits is not always an easy task. Here are a EASY few tips to help get your started: Make gradual changes by setting short-term and reward yourself with things other […]
Bite into a Healthy Lifestyle
March is National Nutrition Month In celebration of 2015 National Nutrition Month theme, “Bite into a Healthy Lifestyle”, Registered Dietitians near and far are encouraging everyone to adopt eating and physical activity plans that are […]
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