"Fasting Blood Sugar Lower, Exercising More and Have More Energy!"
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“Fasting Blood Sugar Lower, Exercising More and Have More Energy!”

Before Body Reboot Blueprint (BRB)

Sandra started the Crush Your Sugar Craving Challenge (July 2020) which I saw on Facebook.  My weight has gone up and down for several years, so I was looking for something that wasn’t a diet to go on and off.

There is a lot of information out there.  About ¾ the way through BRB I realized that I had “6 o’clock news” knowledge – where you know what’s out there – what worked for a friend of a friend, what applies to most people.  I’ve been on lots of diets, from weight watchers to liquid protein and have always had initial success.  This is the first time I feel like it might be sustainable for long term.  Many diets require so much measuring and recording that it gets tedious and meaningless after a short time.  BRB made all that simple.

How Body Reboot Blueprint Transformed my Life

You can’t always rely on the scale to measure your progress.  For me personally having a variety of foods and recipes helped keep me satisfied.  Having satisfying meals means I’m not looking for snacks and sweets for satisfaction.

Prior to BRB starting, Sandra initially led a 3-Day “Crush Your Sugar” challenge and I lost about 24 lbs in about 2 months.  My fasting blood sugars are consistently lower than 130 (prior over 150s).  I’m exercising regularly and have more energy.  Every now and then, I have a craving for a favorite dessert, but in general I’ve been surprised that I haven’t had a lot of cravings.  On past diets I felt like I was holding my breath while on the diet and soon as I am off the diet I couldn’t wait to eat the things I’ve missed – like sucking in a big breath, I eat the wrong things, and more than I should.

BRB is totally different. This is not a diet. It is a great introduction to a healthier lifestyle.

Sandra is very approachable.  I didn’t feel any judgement from her – just willing to provide what I need.  She was able to provide examples from her own life to highlight issues.

My Life Now

For me, the next logical step was to continue working with Sandra 1:1 with private coaching. As I continue losing weight (32 lbs in 3 1/2 months) and reaching my longer term goals, I am gaining so much knowledge on how to build healthy life habits and sustain my weight loss.

Laurie, G. Titusville, FL