“Fasting Blood Sugar Lower, Exercising More and Have More Energy!”

Laurie Griffin Head Shot Canva

Before Body Reboot Blueprint (BRB)

Sandra started the Crush Your Sugar Craving Challenge (July 2020) which I saw on Facebook.  My weight has gone up and down for several years, so I was looking for something that wasn’t a diet to go on and off.

There is a lot of information out there.  About ¾ the way through BRB I realized that I had “6 o’clock news” knowledge – where you know what’s out there – what worked for a friend of a friend, what applies to most people.  I’ve been on lots of diets, from weight watchers to liquid protein and have always had initial success.  This is the first time I feel like it might be sustainable for long term.  Many diets require so much measuring and recording that it gets tedious and meaningless after a short time.  BRB made all that simple.

How Body Reboot Blueprint Transformed my Life

You can’t always rely on the scale to measure your progress.  For me personally having a variety of foods and recipes helped keep me satisfied.  Having satisfying meals means I’m not looking for snacks and sweets for satisfaction.

Prior to BRB starting, Sandra initially led a 3-Day “Crush Your Sugar” challenge and I lost about 24 lbs in about 2 months.  My fasting blood sugars are consistently lower than 130 (prior over 150s).  I’m exercising regularly and have more energy.  Every now and then, I have a craving for a favorite dessert, but in general I’ve been surprised that I haven’t had a lot of cravings.  On past diets I felt like I was holding my breath while on the diet and soon as I am off the diet I couldn’t wait to eat the things I’ve missed – like sucking in a big breath, I eat the wrong things, and more than I should.

BRB is totally different. This is not a diet. It is a great introduction to a healthier lifestyle.

Sandra is very approachable.  I didn’t feel any judgement from her – just willing to provide what I need.  She was able to provide examples from her own life to highlight issues.

My Life Now

For me, the next logical step was to continue working with Sandra 1:1 with private coaching. As I continue losing weight (32 lbs in 3 1/2 months) and reaching my longer term goals, I am gaining so much knowledge on how to build healthy life habits and sustain my weight loss.

Laurie, G. Titusville, FL

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