Blog

Setting S.M.A.R.T. Goals in 2020!

By Sandra Gultry | January 7, 2020

What is the most common New Year’s Resolution?  – weight loss and/or exercise more. Does this sound familiar: I will get back to eating properly and exercising routinely as of right now. Not tomorrow but […]

Inventory of Accomplishments in 2019

By Sandra Gultry | January 7, 2020

  By nature, we tend to hang on to negativity.  Hence, setting New Year’s Resolutions. Instead, let’s focus on self- acknowledgment. Avoid hating on yourself  in this New Year – 2020 new decade. Before setting […]

Mindful Eating Tips at Parties and on Christmas Day…

By Sandra Gultry | December 17, 2019

Who doesn’t want to fully enjoy good holiday food? In most cases, you are eating food you only have during Christmas time. That ‘inner Gremlin‘ says: “You won’t have this again until next year, “just […]

Juggling family (extended) over the holiday season.

By Sandra Gultry | December 2, 2019

Is Your Family Sabotaging Your Health Goals (including weight loss)? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in […]

Jesus is the Reason for the Season

By Sandra Gultry | December 2, 2019

The Birth of Jesus And there were shepherds living out in the fields nearby keeping watch over their flocks at night. An angel of the Lord appeared to them and the glory of the Lord […]

Holiday Spirits (Regulating/ Controlling)

By Sandra Gultry | December 2, 2019

What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water – it’s a beverage with calories!   Non-Alcoholic Drinks Many people ‘drink‘  and  ‘eat‘ their calories. Regardless of the modality, its still […]

Staying on Track While Enjoying More Holiday Parties – Part II

By Sandra Gultry | December 2, 2019

Thanksgiving is behind us. Let’s reflect. Here are a few questions Do you feel you over indulged (felt stuffed) on Thanksgiving day? Do you feel you over indulged (just ate too much over several days) […]

Staying Fueled for all that Shopping

By Sandra Gultry | November 26, 2019

The Friday AFTER Thanksgiving. For many, this is a shopping extravaganza. Up at 4:00 AM to stand in line to get the 70% off deals. Out all day long going from store to store. The […]

What are the best Greek yogurts?

By Sandra Gultry | November 18, 2019

There are so many yogurt options. Many people don’t eat yogurt due to having ‘too much such’.  Not all yogurt options are desserts. When the nutritional criteria is in check, majority of the sugar is […]

Solution To Your Weight Loss Woes…

By Sandra Gultry | October 7, 2019

Don’t forget about you So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen. Why wait! Check out this video to figure […]