Staying on Track While Enjoying More Holiday Parties – Part II
Thanksgiving is behind us. Let’s reflect. Here are a few questions Do you feel you over indulged (felt stuffed) on Thanksgiving day? Do you feel you over indulged (just ate too much over several days) […]
Staying Fueled for all that Shopping
The Friday AFTER Thanksgiving. For many, this is a shopping extravaganza. Up at 4:00 AM to stand in line to get the 70% off deals. Out all day long going from store to store. The […]
What are the best Greek yogurts?
There are so many yogurt options. Many people don’t eat yogurt due to having ‘too much such’. Not all yogurt options are desserts. When the nutritional criteria is in check, majority of the sugar is […]
Solution To Your Weight Loss Woes…
Don’t forget about you So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen. Why wait! Check out this video to figure […]
What is it Costing you to Keep Putting Off?
Why do you think we put off until tomorrow (next week, month or year, smile) what you should do today. Benjamin Franklin once said, “Don’t put off until tomorrow what you can do today.” Procrastination […]
Get clear on your BIG WHY – Why is this important to you?
Have you every asked yourself, “Why do you want to lose weight?” What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to […]
Trouble-shooting Obstacles and How to Overcome Them
Have you every found yourself completely avoiding a situation because it was a difficult hurdle to jump over? Procrastination is so real. I am just as guilty. Step #1: Identify the Obstacles Weight loss is […]
Working Out Tip – How to get to the Gym
Things are settling down from kids going back to school. Take time for yourself before the holiday craziness kicks in! What is the biggest pitfall most of us have in life ???? Procrastination! Procrastination means […]
Tips on Grilling w/o Sabotaging Weight Loss
We are about a week away from a major holiday – Labor Day. This is generally a day off from work to rest and spend with the family. The kids are out of school. Some […]
Packing a Lunch vs Cafeteria Food/Eating Out
For many this is the second week of getting back into a routine and the kiddos back in school. As parents, in this situation, how are you adjusting? Still, a little crazy, huh. Even if […]