Does 100% Fruit Juice Hinder or Promote Weight Loss & Good Health?
Does 100% Fruit juice have too much added sugar? Will drinking 100% Fruit juice cause weight gain? Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease and/or one […]
What Processed Foods Really Mean: Are all Processed Foods Bad for you and Do they Hinder Weight Loss?
Processed food has a bad reputation as a diet saboteur. Processed foods are linked to cancer, allergies, the obesity epidemic, high blood pressure, Diabetes, and other negative health outcomes. In many cases, this is true. […]
Is Gluten-Free the Healthier Way to Eat for Good Health or Weight Loss?
More and more individuals are going “gluten-free” as one their means of eating healthier. Some go “gluten-free” to promote reduce bloating and promote weight loss. Is this necessary? Is this accurate? What do you think? […]
Whole Grains for Whole Health: What’s So Wonderful About Whole Grains?
It’s no secret that most Americans aren’t eating enough whole grains. The average American eats less than one serving of whole grains each day, and some studies have shown 40% of people don’t consume any […]