03 Sep 5 Simple Ways to Cut Lots of Calories!
To lose weight, you need to eat fewer calories than you burn. Easier said than done huh – I will always challenge that!
When one follows a “diet”, reducing the amount of food you eat can be difficult in the long run. When it’s a lifestyle, you make the choice whether or not you’re going to lose weight, maintain or gain each and every day!
Here are 5 simple tips you can start doing TODAY that led to a lifestyle that is sustainable long term!