Are Carbs the Enemy?
What exactly are Carbs? When you hear “carbohydrates,” think “plant power”. On a basic level, carbs are sugars (naturally found in vegetables, fruit and dairy) starches (naturally found in grains, legumes and some veggies) and […]
30 Day Weight Loss/Transformation Week #4… (BCAAs) – Part II
5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the nine essential amino acids, three are the […]
30 Day Weight Loss/Transformation Week #4… (Foods High in BCAA’s)
Foods High In BCAAs (Branched Chain Amino Acids) BCAAs are found in foods and whole protein supplements such as whey protein. Getting BCAAs from complete protein sources is more beneficial, as they contain all the […]
30 Day Weight Loss/Transformation Week #4… (BCAAs)
5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the nine essential amino acids, three are the […]
30 Day Weight Loss/Transformation Week #4… (Eating Out)
Well gang, we are down to the LAST!!! If you have been diligent with your nutrition and exercise 80% of the time, you should feel real proud as your: energy levels should be up bloating […]
30 Day Weight Loss/Transformation Week #3… ( Pre/Post Workout Meals)
All my friends and clients know I am “All About FOOD!” 🙂 For the most part the average person working out for overall general health (or even weight loss) 5-6 days per week (45-60 minutes) […]
30 Day Weight Loss/Transformation Week #3… ( Pre/Post Workout Snacks)
All my friends and clients know I am “All About FOOD!” 🙂 For the most part the average person working out for overall general health (or even weight loss) 5-6 days per week (45-60 minutes) […]
30 Day Weight Loss/Transformation Week #3… (Alcohol and Nutrition)
Alcohol and Nutrition: Before getting into alcohol’s damaging effects, studies consistently show alcohol in moderation may have some health benefits. Such as, reduced risk of heart attacks, strokes, dementia, diabetes, and osteoporosis. However, these benefits […]
30 Day Weight Loss/Transformation Week #3… (Whole Grains)
Whole Grains: What are they and Why do we Need Them? Carbohydrates are one of the main sources of energy for the body and the preferred source of energy for the brain. The three food […]
30 Day Weight Loss/Transformation Week #3… ( Dinner)
For many, dinner is more likely to occur on a regular basis than breakfast and lunch. The key is ensuring dinner is adequate enough to #1 satisfy the body’s need to function and #2 prevent […]