Weight Loss

Get clear on your BIG WHY – Why is this important to you?

By Sandra Gultry | September 9, 2019

Have you every asked yourself, “Why do you want to lose weight?” What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to […]

Trouble-shooting Obstacles and How to Overcome Them

By Sandra Gultry | September 9, 2019

Have you every found yourself completely avoiding a situation because it was a difficult hurdle to jump over? Procrastination is so real. I am just as guilty. Step #1: Identify the Obstacles Weight loss is […]

Tips on Grilling w/o Sabotaging Weight Loss

By Sandra Gultry | August 27, 2019

We are about a week away from a major holiday – Labor Day. This is generally a day off from work to rest and spend with the family.  The kids are out of school. Some […]

Packing a Lunch vs Cafeteria Food/Eating Out

By Sandra Gultry | August 27, 2019

For many this is the second week of getting back into a routine and the kiddos back in school. As parents, in this situation, how are you adjusting? Still, a little crazy, huh. Even if […]

Back to School, Getting Back into a Routine

By Sandra Gultry | August 12, 2019

Back to school for most parents and kiddos. As parents, we usually feel one of two ways about school starting back: Ready to push the kids out the door so they can have their life back […]

Low-Carb Diets: The Cons- Explained

By Sandra Gultry | August 4, 2019

What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Cons (Click here to read about the pros) Con #1 Turn to any number of blogs, FB posts, and forums, […]

Low-Carb Diets: The Pros – Explained

By Sandra Gultry | August 4, 2019

What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Pros Many people who try a super low-carb diets such as Keto or Atkins have success initially at losing weight […]

Do Carbs Cause Diabetes?

By Sandra Gultry | August 4, 2019

Does Eating Too Much Sweets and Junk Food Cause Diabetes? This is the real question. The short answer is NO. Both type 1 and type 2 diabetes are complex disorders, with causes that are not […]

Are Carbs the Enemy?

By Sandra Gultry | August 4, 2019

What exactly are Carbs? When you hear “carbohydrates,” think “plant power”. On a basic level, carbs are sugars (naturally found in vegetables, fruit and dairy) starches (naturally found in grains, legumes and some veggies) and […]

30 Day Weight Loss/Transformation Week #4… (BCAAs) – Part II

By Sandra Gultry | June 27, 2019

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the nine essential amino acids, three are the […]