How the SETBACK of HBP Led to My COMEBACK as a RD
“How the SETBACK of High Blood Pressure Led to My COMEBACK as a Registered Dietitian” This week I am up close, personal, candid, and no-chaser to the point about my personal health journey. My mission […]
Solution To Your Weight Loss Woes…
Don’t forget about you So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen. Why wait! Check out this video to figure […]
What is it Costing you to Keep Putting Off?
Why do you think we put off until tomorrow (next week, month or year, smile) what you should do today. Benjamin Franklin once said, “Don’t put off until tomorrow what you can do today.” Procrastination […]
Get clear on your BIG WHY – Why is this important to you?
Have you every asked yourself, “Why do you want to lose weight?” What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to […]
Trouble-shooting Obstacles and How to Overcome Them
Have you every found yourself completely avoiding a situation because it was a difficult hurdle to jump over? Procrastination is so real. I am just as guilty. Step #1: Identify the Obstacles Weight loss is […]
Tips on Grilling w/o Sabotaging Weight Loss
We are about a week away from a major holiday – Labor Day. This is generally a day off from work to rest and spend with the family. The kids are out of school. Some […]
Packing a Lunch vs Cafeteria Food/Eating Out
For many this is the second week of getting back into a routine and the kiddos back in school. As parents, in this situation, how are you adjusting? Still, a little crazy, huh. Even if […]
Back to School, Getting Back into a Routine
Back to school for most parents and kiddos. As parents, we usually feel one of two ways about school starting back: Ready to push the kids out the door so they can have their life back […]
Low-Carb Diets: The Cons- Explained
What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Cons (Click here to read about the pros) Con #1 Turn to any number of blogs, FB posts, and forums, […]