“How Healthier Eating Habits Eliminated Joint Inflammation, Controls Depression without Medications and Lost 15 Pounds!” [Video]
Before Body Reboot Blueprint® (BRB) Before I participated in “Body Reboot Blueprint®” I felt I lived a healthy lifestyle but still didn’t feel that I had much control over my weight, my energy level, or […]
“Fasting Blood Sugar Lower, Exercising More and Have More Energy!”
Before Body Reboot Blueprint (BRB) Sandra started the Crush Your Sugar Craving Challenge (July 2020) which I saw on Facebook. My weight has gone up and down for several years, so I was looking for […]
“I was Looking for Something that wasn’t a Diet to Go On and Off!”
Before Body Reboot Blueprint (BRB) I found meal planning, shopping, and coming up with healthy but tasty recipes difficult. During the Coronavirus pandemic, in effort to minimize time at the grocery store, I actually bought […]
“I no longer look to food for comfort and to pass the time away”
My Unhealthy Relationship with Food… I had a very stressful job and I was using food as a way to cope with the stress. I was not eating food for its nutritional value or treating […]
“My blood pressure is down and my fasting blood sugar is at its lowest in a year. I have more energy and just overall feeling the best I have felt in years.” [Video]
My Struggle with my Health… I was so afraid that I could not get my weight and diabetes under control. I thought the more and more my doctor talked about insulin I would soon be […]
9 Reasons to Reach Your Weight-Loss Goals
How many times have you said “I really need to lose this weight!”. However, the motivation to lose the weight is not on board! Well, weight-loss motivation is all about keeping specific benefits in mind. […]
“Lost 89 lb in 2 years!”
Working with Sandra and the Transformation… I have been working with Sandra since June 2013. At the time I was over 65 and did not think I could lose weight due to age and medications. […]
“Lost 26 lb in 4 months!”
Working with Sandra and the Transformation… I will admit to not being convinced that the portion sizes presented in the initial session were adequate. After the first week of following Sandra’s plan, I had more […]
“Lost 24 lb in 6 months and Husband’s Elevated Cholesterol and Blood Pressure Levels now Normal!”
Working with Sandra and the Transformation… After 30 days of working with Sandra, I lost 9.6 pounds. I lost several inches, had more energy and felt great! I either purchased new clothes or was digging […]