Quick Guide to Eating Right While Traveling in the U.S.
At Your Destination, Seek Out Healthy Bites On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while […]
Quick Guide to Eating Right While Traveling in the U.S.
Eat Right While Traveling… On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while traveling can be […]
Quick Guide to Eating Right While Traveling in the U.S.
Once You’re Off, Keep Food Safety in Mind On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions […]
Quick Guide to Eating Right While Traveling in the U.S.
Before You Go, Pack Foods with Care On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while […]
5 Ways Going Keto Could Affect Your Workouts (Part 4 of 4)
#4 YOUR RECOVERY WILL BE SLOWER Are you are concerned about personal bests or training for a race? The true ketogenic diet is not usually associated with better athletic performance. Power sports like weightlifting or sprinting, most […]
5 Ways Going Keto Could Affect Your Workouts (Part 3 of 4)
#3 YOU’LL BE MORE PRONE TO DEHYDRATION Another downside of keto (or any low-carb diet) is the increase water needs. Excreting the waste products from thes diets requires LOTS of fluids. This puts people at a […]
5 Ways Going Keto Could Affect Your Workouts (Part 2 of 4)
#2 YOU’LL NEED TO DIAL BACK INTENSITY IN THE BEGINNING Starting a ketogenic (or any low-carb) diet is a major adjustment for your body, especially if you are used to eating a moderate to high carbohydrate […]
5 Ways Going Keto Could Affect Your Workouts (Part 1 of 4)
#1 YOU MAY HAVE LESS ENERGY The keto diet involves eating a very small amount of carbs and very high amounts of fat. Following the keto diet may cut out processed sweets and starches, they also eliminate or […]
Keto Diet…Weight Loss…Overall Health…. Part 1 of 2
I am sure you have been contemplating various “weight-loss strategies”. Trust that you are not alone. As I Registered Dietitian, I believe in the least amount of restrictions to address the total body. Such as: weight loss, increased […]
What’s the Deal with MSG?
Most of us are familiar with four basic tastes: sweet, sour, salty and bitter. There is one more ‘Umami’. Pronounced oo-mom-me. Umami means ‘delicious’ in Japanese. Where did Umami come from? It begins with Glutamate […]