5 Ways Going Keto Could Affect Your Workouts (Part 3 of 4)
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5 Ways Going Keto Could Affect Your Workouts (Part 3 of 4)

5 Ways Going Keto Could Affect Your Workouts (Part 3 of 4)

#3 YOU’LL BE MORE PRONE TO DEHYDRATION

Another downside of keto (or any low-carb diet)  is the increase water needs. Excreting the waste products from thes diets requires LOTS of fluids. This puts people at a higher risk for dehydration. Keto and other low-carb the diets in general are not good for overall health, wellness and/or weight loss.