06 Nov 5 Ways Going Keto Could Affect Your Workouts (Part 3 of 4)
#3 YOU’LL BE MORE PRONE TO DEHYDRATION
Another downside of keto (or any low-carb diet) is the increase water needs. Excreting the waste products from thes diets requires LOTS of fluids. This puts people at a higher risk for dehydration. Keto and other low-carb the diets in general are not good for overall health, wellness and/or weight loss.