Are holiday events difficult for you? Chances are you fall victim to the same traps over and over again.
Do you skimp too much on dinner then lose it at the dessert table?
Do you eat a dozen hors d’oeuvres before the real meal even...
Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it.
Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and festivities.
It can be overwhelming.
My #1 philosophy is that life should be...