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parties Tag

Is Your Family Sabotaging Your Health Goals (including weight loss)? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in many cultures, is a sign of disrespect.  This makes not only weight...

The Birth of Jesus And there were shepherds living out in the fields nearby keeping watch over their flocks at night. An angel of the Lord appeared to them and the glory of the Lord shone around them, and they were terrified. But the angel said to them,...

What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water - it's a beverage with calories!   Non-Alcoholic Drinks Many people 'drink'  and  'eat' their calories. Regardless of the modality, its still more calories going in than the body needs. Non-Alcoholic drinks contain added sugar and...

Thanksgiving is behind us. Let's reflect. Here are a few questions Do you feel you over indulged (felt stuffed) on Thanksgiving day? Do you feel you over indulged (just ate too much over several days) on Leftovers days later? Are you still eating left overs...

Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it. Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and festivities. It can be overwhelming. My #1 philosophy is that life should be...