parties

scale

Holiday Spirits – Add the Joy, Not the Pounds!

By Sandra Gultry | December 10, 2020

What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water – it’s a beverage with calories!   Non-Alcoholic Drinks Many people ‘drink‘  and  ‘eat‘ their calories. Regardless of the modality, its still […]

Juggling family (extended) over the holiday season.

By Sandra Gultry | December 2, 2019

Is Your Family Sabotaging Your Health Goals (including weight loss)? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in […]

Jesus is the Reason for the Season

By Sandra Gultry | December 2, 2019

The Birth of Jesus And there were shepherds living out in the fields nearby keeping watch over their flocks at night. An angel of the Lord appeared to them and the glory of the Lord […]

Holiday Spirits (Regulating/ Controlling)

By Sandra Gultry | December 2, 2019

What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water – it’s a beverage with calories!   Non-Alcoholic Drinks Many people ‘drink‘  and  ‘eat‘ their calories. Regardless of the modality, its still […]

Staying on Track While Enjoying More Holiday Parties – Part II

By Sandra Gultry | December 2, 2019

Thanksgiving is behind us. Let’s reflect. Here are a few questions Do you feel you over indulged (felt stuffed) on Thanksgiving day? Do you feel you over indulged (just ate too much over several days) […]

Strategies to Maintain Your Weight During the Holidays (Part 2 of 2)

By Sandra Gultry | December 7, 2018

Are holiday events  difficult for you? Chances are you fall victim to the same traps over and over again. Do you skimp too much on dinner then lose it at the dessert table? Do you […]

Strategies to Maintain Your Weight During the Holidays (Part 1 of 2)

By Sandra Gultry | December 7, 2018

Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it. Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and […]

Scroll to Top