New Year’s Resolution Check-In or Check-Out….
We are in the 3rd week of January! Did you beat the statistic???? Here is a recap: Many fall off the “Resolution” wagon before January 12th! This is due primarily to two reasons: 1) sheer […]
Setting S.M.A.R.T. Goals in 2020!
What is the most common New Year’s Resolution? – weight loss and/or exercise more. Does this sound familiar: I will get back to eating properly and exercising routinely as of right now. Not tomorrow but […]
Inventory of Accomplishments in 2019
By nature, we tend to hang on to negativity. Hence, setting New Year’s Resolutions. Instead, let’s focus on self- acknowledgment. Avoid hating on yourself in this New Year – 2020 new decade. Before setting […]
“My blood pressure is down and my fasting blood sugar is at its lowest in a year. I have more energy and just overall feeling the best I have felt in years.” [Video]
My Struggle with my Health… I was so afraid that I could not get my weight and diabetes under control. I thought the more and more my doctor talked about insulin I would soon be […]
9 Reasons to Reach Your Weight-Loss Goals
How many times have you said “I really need to lose this weight!”. However, the motivation to lose the weight is not on board! Well, weight-loss motivation is all about keeping specific benefits in mind. […]
“Lost 89 lb in 2 years!”
Working with Sandra and the Transformation… I have been working with Sandra since June 2013. At the time I was over 65 and did not think I could lose weight due to age and medications. […]
“Lost 26 lb in 4 months!”
Working with Sandra and the Transformation… I will admit to not being convinced that the portion sizes presented in the initial session were adequate. After the first week of following Sandra’s plan, I had more […]
“Lost 24 lb in 6 months and Husband’s Elevated Cholesterol and Blood Pressure Levels now Normal!”
Working with Sandra and the Transformation… After 30 days of working with Sandra, I lost 9.6 pounds. I lost several inches, had more energy and felt great! I either purchased new clothes or was digging […]
Lifestyle Changes
Changing your lifestyle and eating habits is not always an easy task. Here are a EASY few tips to help get your started: Make gradual changes by setting short-term and reward yourself with things other […]
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