Setting the Right Goals (for you) to Lose Weight Once and For All
Did you know weight loss is really NOT about weight loss? Puzzled. Weight loss is about your BEHAVIOR! Weight loss is about the CHOICES you make! Weight loss is about building life-long ENJOYABLE habits! Weight […]
This Is Your Year to Thrive: 3 Keys to Setting Yourself Up for Success in 2024
Have you ever noticed how kids are so great at acknowledging themselves? They’ll confidently say things like, “I did it! I went to the potty all by myself!” When was the last time you acknowledged […]
This Is Your Year to Thrive: 3 Keys to Setting Yourself Up for Success in 2023
Have you ever noticed how kids are so great at acknowledging themselves? They’ll confidently say things like, “I did it! I went to the potty all by myself!” When was the last time you acknowledged […]
The 3x3x3 (Triple 3) Strategy to Nail Your 2021 Goals!
We are still in the New Year and setting goals is still a priority for many. What are your goals related to spiritual growth, family, personal life, self-care (exercise, travel, fun), career, business and health? […]
“How Healthier Eating Habits Eliminated Joint Inflammation, Controls Depression without Medications and Lost 15 Pounds!” [Video]
Before Body Reboot Blueprint® (BRB) Before I participated in “Body Reboot Blueprint®” I felt I lived a healthy lifestyle but still didn’t feel that I had much control over my weight, my energy level, or […]
“Fasting Blood Sugar Lower, Exercising More and Have More Energy!”
Before Body Reboot Blueprint (BRB) Sandra started the Crush Your Sugar Craving Challenge (July 2020) which I saw on Facebook. My weight has gone up and down for several years, so I was looking for […]
“I was Looking for Something that wasn’t a Diet to Go On and Off!”
Before Body Reboot Blueprint (BRB) I found meal planning, shopping, and coming up with healthy but tasty recipes difficult. During the Coronavirus pandemic, in effort to minimize time at the grocery store, I actually bought […]
“A Wellness Vision and Your North Star “
What’s a Wellness Vision? What is a “North Star”? How You Can Craft a “Wellness Vision” To Help You Stay Focused On Achieving Your Weight Loss Goals? What is a Wellness Vision A wellness vision is […]
“Set the Right Goals and Lose Weight! “
Did you know weight loss is really NOT about weight loss? Puzzled. Weight loss is about your BEHAVIOR! Weight loss is about the CHOICES you make! Weight loss is about building life-long ENJOYABLE habits! Weight […]
“I no longer look to food for comfort and to pass the time away”
My Unhealthy Relationship with Food… I had a very stressful job and I was using food as a way to cope with the stress. I was not eating food for its nutritional value or treating […]