“Fasting Blood Sugar Lower, Exercising More and Have More Energy!”
Before Body Reboot Blueprint (BRB) Sandra started the Crush Your Sugar Craving Challenge (July 2020) which I saw on Facebook. My weight has gone up and down for several years, so I was looking for […]
“I was Looking for Something that wasn’t a Diet to Go On and Off!”
Before Body Reboot Blueprint (BRB) I found meal planning, shopping, and coming up with healthy but tasty recipes difficult. During the Coronavirus pandemic, in effort to minimize time at the grocery store, I actually bought […]
“I no longer look to food for comfort and to pass the time away”
My Unhealthy Relationship with Food… I had a very stressful job and I was using food as a way to cope with the stress. I was not eating food for its nutritional value or treating […]
The Journey From Pre-Diabetes, Uncontrolled Blood Pressure and Sleep Apnea
Pre diabetic to normal. Blood pressure down and Clothes Fit Great! My desires were to set positive example for sons, get properly educated on nutrition, lose weight, lower A1c, and get off blood pressure meds. […]
“My blood pressure is down and my fasting blood sugar is at its lowest in a year. I have more energy and just overall feeling the best I have felt in years.” [Video]
My Struggle with my Health… I was so afraid that I could not get my weight and diabetes under control. I thought the more and more my doctor talked about insulin I would soon be […]
“No Longer CKD stage III and Lost Weight as a Bonus!”
Before Sandra…. I had decided that I wanted to find an RDN to help me manage my A1c and other lab results. After reviewing Sandra’s web site and talking to her on the phone, I […]
“How Robin Finally Gained Control of her High Blood Pressure, Reduced Medications, and lost 18.5 lbs (Despite trying various diet programs, boot camps, and trying to do alone!)” [Video]
Before Sandra…. I realized that I did not have all the tools to start eating right, start losing weight, and lower my blood pressure. I also realized that my health is very important and was […]
“At 67, More energy than in my 40’s! A1c levels down 2 points, Diabetes meds cut in half, weight down 21 pounds!”
My primary health concerns that lead me to seek a Registered Dietitian was 1) uncontrolled Diabetes, 2) elevated blood pressure, 3) weight loss, 4) lack of energy, and 5) needing a nap every 8 […]
“Pre diabetic to normal. Blood pressure down and Clothes Fit Great!”
My first session with Sandra was on November 14, 2017. My desires were to set positive example for sons, get properly educated on nutrition, lose weight, lower A1c, and get off blood pressure meds. July […]
“The Cholesterol numbers speak for themselves!”
Before Sandra… My first session with Sandra was on August 29, 2017. My desires were to get help with lower my cholesterol levels in order to avoid getting on medications and to learn how to […]
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