Are you frustrated because you hired a personal trainer or HIIT it hard at the gym, but your body isn’t showing it?
Have you wondered why you only lose a few inches and the scale does NOT move?
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight?
Read more I unveil 3 common “Exercise-Inspired” mistakes that hinder weight loss and what to do to finally see some results from your sweatin’ & hard work.
Weight Loss Mistake #1: You’re not eating enough
It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss!
Usually not right!
Very-low-calorie diets may create a quick initial weight loss, but when hunger, boredom or life circumstances get in the way, these unrealistic plans can become too hard to stick to. This generally leads to that familiar diet/binge cycle of eating, causing someone to feel badly about themselves for failing
Read more, I am going to share more about how to eat enough to boost metabolism, energy levels and reduce the desire to binge/stress eat
Weight Loss Mistake #2: You’re Relying on ‘Avoid’ Lists
While a lengthy “avoid” list may seem like clear guidance at the start of a diet, it can lead to resentment, misinformation and health complications down the line. The ‘avoid’ list leads to seeking comfort in other foods (honestly healthy or unhealthy)
Foods that may need to be limited when one is trying to lose weight is not the same as complete avoidance. This includes labeling your favorite indulgences as off limits. Instead of cutting out foods you enjoy, watch your portion sizes or save richer foods for special occasions. Don’t punish yourself by cutting out foods you enjoy just because you’d like to lose weight!
Find a healthy balance.
Weight Loss Mistake #3:(the biggest) You’re Exercising a Lot, But Ignoring Your Diet
I have a saying “ You can’t out workout a bad diet!”
Do you find yourself making inconsistent eating choices and favoring unhealthy foods with the assumption that an extra spin class will balance it all out.
Point blank: it won’t.
Truth of the matter is many people are overweight because they exercise a lot, thinking it will compensate for excessive and unnecessary eating. At the end of the day, your weight comes down to 80 percent diet and 20 percent exercise.
So, if you want to see success in the mirror, and on the scale, it’s time to take a closer look at what’s going on in the kitchen.
Summary
Remember, at the end of the day, your weight (both weight loss and maintaining current weight) comes down to 80 percent diet and 20 percent exercise, which results in
- having more energy throughout the day,
- feeling better and
- finally blasting away the fat from both balanced eating and effective exercise!
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