Have you every asked yourself, “Why do you want to lose weight?”

What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to keep most people motivated to stay the course. I see this all the time.

What is your BIG why? What is driving you to “Embrace the Race“. Yes, weight loss is a marathon (lifestyle) , rather than a sprint (fad diets).

Some BIG why’s…

• Too tired to keep up kids or grand kids
• Not enough energy to spend time with family outside of the house
• Not able to walk around the corner with feeling winded or sweating profusely
• Don’t like the way clothes fit and refuse to buy more
• Fear getting Diabetes or Heart disease
• Afraid of following the same health path as parents
• Despise the thought of taking medications
• Can’t sleep at night – sleep apnea or C-PAP machine
• Not able to concentrate or focus
• The list goes on and on

Summary

These are real life pains people face. Just know you do not have to accept this as your ‘normal life’. Many of these listed above are fixable with professional guidance and support- unless a true medical condition exist.

What is your BIG why?

Sandra Recommends

Do you need some help with your “BIG WHY” so you can stay motivated to reach your weight loss and health goals.  Breaking habits and improving your diet is NOT easy.

Remember, weight loss is not one-size-fits-all. To have success, it is important to find a plan that works for you and fits well with your lifestyle.

Let’s work together to help get you get back on an eating and exercise routine so that you ignite your energy levels and mental clarity.

If you’ve been on the diet roller coaster and are tired of trying to go it alone, I have something very special for you that I know is going to make a huge difference in your life and your health.

Learn more and put your name in the hat to claim one of these life changing and informative sessions at https://actionchoices.com/backontrack

In your private, 1:1 session, we will:

• Define a crystal clear vision of your specific nutrition/weight loss path
• Uncover the hidden challenges that’s been holding you back from losing weight and keeping it off
• You’ll leave the session not only inspired and motivated to lose weight, but also with tangible next steps to finally start seeing results from all your hard work!

All you have to do is just click [HERE], tentatively get on my calendar, and fill out the short application. It’s as easy as that.