How My Blood Pressure SETBACK Led to a COMEBACK as a Registered Dietitian
I am up close, personal, candid, and no-chaser to the point about my personal health journey. My journey was filled with a myriad of emotions: fear, frustration, disappointment, shame, anger and more importantly life-changing! I […]
How your Morning MoJoe Increases Sugar Cravings – and What do to Instead!
Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving […]
I Cut Out Sweets: Still NOT Losing Weight?
You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]
Pre-Diabetes: The Surprising Truth & HEART Health and Weight
Amazing but true: Approximately 88 million American adults—1 in 3—have Pre-Diabetes. More than 84% of people with Pre-Diabetes don’t know they have it. It’s real. It’s common. And most importantly, it’s reversible. You can prevent […]
This Is Your Year to Thrive: 3 Keys to Setting Yourself Up for Success in 2023
Have you ever noticed how kids are so great at acknowledging themselves? They’ll confidently say things like, “I did it! I went to the potty all by myself!” When was the last time you acknowledged […]
How My Blood Pressure SETBACK Led to a COMEBACK as a Registered Dietitian
I am up close, personal, candid, and no-chaser to the point about my personal health journey. My journey was filled with a myriad of emotions: fear, frustration, disappointment, shame, anger and more importantly life-changing! I […]
Morning MoJoe and Sugar Cravings
Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving […]
I Cut Out Sweets: Still NOT Losing Weight?
You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]
“I H.I.I.T it Hard when I Exercise – but Weight Loss is NOT Happening!” (2022)
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]
I Eat Low-Carb: Weight is Still Not Coming Off
Nutrition, weight loss, exercise, lifestyle changes are not as easy as 1-2-3 and a ‘Google Search’. If it was, we ALL would be at our ideal weight, no medications, no stress, normal BP, No Diabetes, […]
Get clear on your BIG WHY – Why is this important to you?
Have you every asked yourself, “Why do you want to lose weight?” What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to […]
Tips on Grilling w/o Sabotaging Weight Loss
This weekend is a major holiday – Labor Day. This is generally a day off from work to rest and spend with the family. The kids are out of school. Some travel, have family reunions, […]
How to Jump Start Your Weight Loss by Making Peace with Your Inner Critic
Have you had any of these thoughts? “I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and chocolate helps me relax.” “I can treat myself. It’s the weekend, […]
“I HIIT it Hard when I Exercise – but Weight Loss is NOT Happening!”
Are you frustrated because you hired a personal trainer or HIIT it hard at the gym, but your body isn’t showing it? Have you wondered why you only lose a few inches and the scale […]
7 Keys to Crush Black-n-White Thinking – part II
“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” – cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers […]
7 Keys to Crush Black-n-White Thinking – Part I
“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” When you start a plan to lose weight or just eat healthier, do you feel like […]
What’s on your Side of the Street?
It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss […]
How We Unknowingly Self-Sabotage our Diet (as well as Our Results), and How to Stop Doing It!
For some reason we have taught ourselves over time to think if we’re “not all in” and giving our diet 100% every day then we have failed. Scenario: You’ve been on top of our game, […]
The Unsexy Way to Supplement Diet and Bolster Immunity
More than 4 in 5 American adults (86 percent) take vitamins or supplements, which make them pretty popular. If you’re like most, the need to take more supplements to boost your immunity has likely crossed your mind. The real question is, […]
9 Healthy-Living Strategies to Bolster every part of your Body & Jump Start Weight Loss
Your first line of defense is to choose a healthy lifestyle. On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully […]
15 Incredible Foods to Maximize Heart Health & Ignite Weight Loss
Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, […]
5 Key Elements of Healthy Eating Patterns that Promote Weight Loss
About half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight/obesity. The good news! Healthy eating patterns and regular physical activity can help people […]
The 3x3x3 (Triple 3) Strategy to Nail Your 2021 Goals!
We are still in the New Year and setting goals is still a priority for many. What are your goals related to spiritual growth, family, personal life, self-care (exercise, travel, fun), career, business and health? […]
“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]