Ways to cut ~250 or more calories per day (Part 1 of 4)
Welcome to “Food is Medicine” by Its All About Choices. The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight […]
5 Simple Ways to Cut Lots of Calories!
To lose weight, you need to eat fewer calories than you burn. Easier said than done huh – I will always challenge that! When one follows a “diet”, reducing the amount of food you eat […]
“At 67, More energy than in my 40’s! A1c levels down 2 points, Diabetes meds cut in half, weight down 21 pounds!”
My primary health concerns that lead me to seek a Registered Dietitian was 1) uncontrolled Diabetes, 2) elevated blood pressure, 3) weight loss, 4) lack of energy, and 5) needing a nap every 8 […]
What is the No. 1 Mistake that Wrecks Weight Loss Efforts?
Overeating – No Lack of exercise – No Lack of water – No Late night eating – No Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts […]
Completely off Meds for Pre-Diabetes and Cholesterol
My Extravagant Lifestyle… When I started with Sandra, I was on two medications, Metformin (pre-diabetic) and Lipitor (cholesterol-lowering). I lived an extravagant lifestyle of dining out for every meal literally every day. I had been […]
Mindful Eating – Let your Stomach be your Guide
Basic Principles The basic principles of appetite awareness are simple. First, take charge of your eating decisions so that you are not as vulnerable to environmental signals/triggers (Ex: co-worker left hot Krispy Kreme donuts on […]
Starchy Grains. What are they?
Carbohydrates are one of the main sources of energy for the body and the preferred source of energy for the brain. There are three types of carbohydrates: sugars, starches and fiber. Starches and fiber are […]
What are the Key Elements of Healthy Eating Patterns?
This is a common question. The good news is eating healthier is not complicated or expensive! Below are 5 high level guidelines with more details to follow. #1 Follow a healthy eating pattern across the […]
Almond Milk vs Cow’s Milk: The Mis-Guided Message – Part I (Why Dairy?)
Many people drink almond milk (including rice milk) as a dairy replacement/alternative to cow’s milk. Other than being fortified with calcium, almond milk is nutrient poor and only offer 1 gram of protein. The truth of the […]
March IS National Nutrition Month
“Put Your Best Fork Forward” is the theme for NNM 2017 which serves as a reminder that each one of us holds the tool to make healthier food choices. Making small changes during National Nutrition […]