5 More Simple Ways to Cut Lots of Calories!
Losing weight can be a challenge — in part because it’s so easy to consume more calories than you need to fuel your body. Most actually, restrict calories too much! These tips provide easy ways […]
Ways to cut ~250 or more calories per day (Part 2 of 4)
Welcome to “Food is Medicine” by Its All About Choices. The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight […]
Ways to Cut 250 or More Calories per day (Part 4 of 4)
Welcome to “Food is Medicine” by Its All About Choices. The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight […]
Ways to Cut 250 or More Calories per day (Part 3 of 4)
Welcome to “Food is Medicine” by Its All About Choices. The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight […]
Ways to cut ~250 or more calories per day (Part 1 of 4)
Welcome to “Food is Medicine” by Its All About Choices. The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight […]
5 Simple Ways to Cut Lots of Calories!
To lose weight, you need to eat fewer calories than you burn. Easier said than done huh – I will always challenge that! When one follows a “diet”, reducing the amount of food you eat […]
“At 67, More energy than in my 40’s! A1c levels down 2 points, Diabetes meds cut in half, weight down 21 pounds!”
My primary health concerns that lead me to seek a Registered Dietitian was 1) uncontrolled Diabetes, 2) elevated blood pressure, 3) weight loss, 4) lack of energy, and 5) needing a nap every 8 […]
What is the No. 1 Mistake that Wrecks Weight Loss Efforts?
Overeating – No Lack of exercise – No Lack of water – No Late night eating – No Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts […]
Completely off Meds for Pre-Diabetes and Cholesterol
My Extravagant Lifestyle… When I started with Sandra, I was on two medications, Metformin (pre-diabetic) and Lipitor (cholesterol-lowering). I lived an extravagant lifestyle of dining out for every meal literally every day. I had been […]
Mindful Eating – Let your Stomach be your Guide
Basic Principles The basic principles of appetite awareness are simple. First, take charge of your eating decisions so that you are not as vulnerable to environmental signals/triggers (Ex: co-worker left hot Krispy Kreme donuts on […]