Nutrition and Wellness Workshop at Roper YMCA
Come check out a FREE nutrition and wellness workshop at the Roper YMCA on Thursday October 11th at 9:30 PM.
5 Easy Ways to Cut Back on Salt (Part 3 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
5 Easy Ways to Cut Back on Salt (Part 4 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
5 Easy Ways to Cut Back on Salt (Part 5 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
5 Easy Ways to Cut Back on Salt (Part 2 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
High Blood Pressure – The Silent Killer
This edition will focus on what foods you CAN eat when it comes to weight loss & controlling blood pressure. I am sure you have heard that food rich in potassium lowers blood pressure. Common foods name are bananas, […]
5 Easy Ways to Cut Back on Salt (Part 1 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
#1 Mistake that Wrecks Weight Loss Efforts?
Overeating – No Lack of exercise – No Lack of water – No Late night eating – No Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts […]
5 More Simple Ways to Cut Lots of Calories!
Losing weight can be a challenge — in part because it’s so easy to consume more calories than you need to fuel your body. Most actually, restrict calories too much! These tips provide easy ways […]
Ways to cut ~250 or more calories per day (Part 2 of 4)
Welcome to “Food is Medicine” by Its All About Choices. The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight […]