Ditch the Holiday Forbidden Foods List! (Common Holiday Mistake #4)
Question, have you done your google search for foods to ‘avoid’ and foods ‘recommended’ during the holiday season??? Did that list help you feel “Festive” or “Frustrated”? Doesn’t it sound much better to: Enjoy without […]
How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3)
Do you find yourself dreading the last 2-3 months of the year? For some it’s the holiday craziness… For others it’s the holiday family craziness… For most, it’s the inevitable holiday weight gain… Stay tuned […]
How to Stay on Track During the Holiday Season! (Common Holiday Mistake #2)
Busyness has a way of getting the best of us. Busyness includes our relationships, parenting, job/careers/school, volunteering, extended family, and running our kiddos to their multiple activities, etc. Basically, over committing ourselves to the point […]
Don’t Forget about you this Holiday Season! (Common Holiday Mistake #1)
Not only are we in the 10th month of the year, but also the 4th quarter. Guess what else? The “kick-off” of the Holiday Season! Many will soon think of New Year’s Resolutions – yet […]
How to Avoid the Holiday Weight Gain!
Holiday Mistake #3 Going to event or holiday feast – “Hangry!” Don’t “save” up calories by skipping meals or cutting ‘carbs‘ leading up to feast. This is a 100% full proof recipe for over-eating and […]
Ditch the Holiday Forbidden Foods List!
Holiday Mistake #4 Eating holiday left overs for weeks! The truth is: Thanksgiving is ‘one’ day… Christmas is ‘one’ day… New Year’s is ‘one’ day… Why are we eating more in the last 3 […]
How to Stay on Track During the Holiday Season!
Holiday Mistake #2 Going back for seconds! In most cases, the first plate is pretty full of food. Then, while you eating you see food you missed while making your plate. As more people walk […]
Solution To Your Weight Loss Woes…
Don’t forget about you So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen. Why wait! Check out this video to figure […]