Do you find yourself dreading the last 2-3 months of the year?
For some it’s the holiday craziness…
For others it’s the holiday family craziness…
For most, it’s the inevitable holiday weight gain…
Stay tuned as I reveal common holiday mistake #3 and how you can enjoy your holiday favorite AND still “lose weight” during the holiday season.
Holiday Mistake #3
Going to event or holiday feast – “Hangry!”
Don’t “save” up calories by skipping meals or cutting ‘carbs‘ leading up to feast. This is a 100% full proof recipe for over-eating and allowing the food/alcohol to totally control you!
What to do Instead…
Depending on the timing of the holiday festivities, eating adequately prior sets you up for success, keeps cravings at bay, and avoids the “what the hell” syndrome of over eating. Leading to holiday weight gain.
Here are some quick tips that commonly fall through the cracks:
- Have a solid breakfast is essential
- When the holiday feast is after 3 PM, having a solid lunch is essential
- Breakfast and lunch containing healthy carbs/starches is essential
Guess what?
You can enjoy the holiday season (all three months), and lose weight before the end of 2020. Also, you don’t have to figure this out alone, get help with the “quick tips” above…
How?
Go into the Holiday season ARMED to enjoy the holiday food, fun, family, fellowship AND still lose the weight that you have been working so hard on your own to lose all year.
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Sandra Recommends
Listen to the FB LIVE Replay for more insightful information on this BLOG.
“You have the power to change the course of your destiny“