30 Day Weight Loss/Transformation Week #4… (BCAAs)
5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the nine essential amino acids, three are the […]
30 Day Weight Loss/Transformation Week #4… (Eating Out)
Well gang, we are down to the LAST!!! If you have been diligent with your nutrition and exercise 80% of the time, you should feel real proud as your: energy levels should be up bloating […]
30 Day Weight Loss/Transformation Week #3… ( Pre/Post Workout Meals)
All my friends and clients know I am “All About FOOD!” 🙂 For the most part the average person working out for overall general health (or even weight loss) 5-6 days per week (45-60 minutes) […]
30 Day Weight Loss/Transformation Week #3… ( Pre/Post Workout Snacks)
All my friends and clients know I am “All About FOOD!” 🙂 For the most part the average person working out for overall general health (or even weight loss) 5-6 days per week (45-60 minutes) […]
30 Day Weight Loss/Transformation Week #3… (Alcohol and Nutrition)
Alcohol and Nutrition: Before getting into alcohol’s damaging effects, studies consistently show alcohol in moderation may have some health benefits. Such as, reduced risk of heart attacks, strokes, dementia, diabetes, and osteoporosis. However, these benefits […]
30 Day Weight Loss/Transformation Week #3… (Whole Grains)
Whole Grains: What are they and Why do we Need Them? Carbohydrates are one of the main sources of energy for the body and the preferred source of energy for the brain. The three food […]
30 Day Weight Loss/Transformation Week #3… ( Dinner)
For many, dinner is more likely to occur on a regular basis than breakfast and lunch. The key is ensuring dinner is adequate enough to #1 satisfy the body’s need to function and #2 prevent […]
30 Day Weight Loss/Transformation Week #2… (Water)
Water Needs… What are yours? The body needs more water each day than any other nutrient. You can survive only a few days without water, whereas a deficiency of the other nutrients may take weeks, […]
30 Day Weight Loss/Transformation Week #2… (Meal Planning & Prepping)
Meal Planning / Meal Prepping Accurate food tracking is essential to successful weight loss and keeping it off. Another piece to the weight loss/lifestyle equation is meal planning & prepping. This is one area I […]
30 Day Weight Loss/Transformation Week #2… (Intermittent Fasting)
The Magic Question: Is Intermittent Fasting the answer to Jump Starting Weight/Fat Loss? Have you ever set a weight loss goal to lose 15-30 pounds in a 30-days? Have you ever said for 30 […]