Stress Eating and Weight Loss – A Registered Dietitian Nutritionist Viewpoint
Stress Eating and Weight Loss – A Registered Dietitian Nutritionist Viewpoint stress eating weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Believe it or […]
Dark Chocolate: Eat and Enjoy the HEART Healthy Way and Still Promote Weight Loss
Dark Chocolate: Eat and Enjoy the HEART Healthy Way and Still Promote Weight Loss Dark Chocolate Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. […]
Pre-Diabetes: The Surprising Truth & HEART Health and Weight Loss
Pre-Diabetes: The Surprising Truth & HEART Health and Weight Loss Prediabetes health weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Alarming statistics about Diabetes: […]
Pre-Diabetes: The Surprising Truth & HEART Health and Weight
Amazing but true: Approximately 88 million American adults—1 in 3—have Pre-Diabetes. More than 84% of people with Pre-Diabetes don’t know they have it. It’s real. It’s common. And most importantly, it’s reversible. You can prevent […]
Low-Carb Diets: The Cons- Explained
What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Cons (Click here to read about the pros) Con #1 Turn to any number of blogs, FB posts, and forums, […]
Low-Carb Diets: The Pros – Explained
What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Pros Many people who try a super low-carb diets such as Keto or Atkins have success initially at losing weight […]
Do Carbs Cause Diabetes?
Does Eating Too Much Sweets and Junk Food Cause Diabetes? This is the real question. The short answer is NO. Both type 1 and type 2 diabetes are complex disorders, with causes that are not […]
Are Carbs the Enemy?
What exactly are Carbs? When you hear “carbohydrates,” think “plant power”. On a basic level, carbs are sugars (naturally found in vegetables, fruit and dairy) starches (naturally found in grains, legumes and some veggies) and […]
5 Ways Going Keto Could Affect Your Workouts (Part 4 of 4)
#4 YOUR RECOVERY WILL BE SLOWER Are you are concerned about personal bests or training for a race? The true ketogenic diet is not usually associated with better athletic performance. Power sports like weightlifting or sprinting, most […]
5 Ways Going Keto Could Affect Your Workouts (Part 3 of 4)
#3 YOU’LL BE MORE PRONE TO DEHYDRATION Another downside of keto (or any low-carb diet) is the increase water needs. Excreting the waste products from thes diets requires LOTS of fluids. This puts people at a […]