5 Ways Going Keto Could Affect Your Workouts (Part 2 of 4)
#2 YOU’LL NEED TO DIAL BACK INTENSITY IN THE BEGINNING Starting a ketogenic (or any low-carb) diet is a major adjustment for your body, especially if you are used to eating a moderate to high carbohydrate […]
5 Ways Going Keto Could Affect Your Workouts (Part 1 of 4)
#1 YOU MAY HAVE LESS ENERGY The keto diet involves eating a very small amount of carbs and very high amounts of fat. Following the keto diet may cut out processed sweets and starches, they also eliminate or […]
Keto Diet…Weight Loss…Overall Health…. Part 1 of 2
I am sure you have been contemplating various “weight-loss strategies”. Trust that you are not alone. As I Registered Dietitian, I believe in the least amount of restrictions to address the total body. Such as: weight loss, increased […]
“At 67, More energy than in my 40’s! A1c levels down 2 points, Diabetes meds cut in half, weight down 21 pounds!”
My primary health concerns that lead me to seek a Registered Dietitian was 1) uncontrolled Diabetes, 2) elevated blood pressure, 3) weight loss, 4) lack of energy, and 5) needing a nap every 8 […]
“Fasting Blood Sugar Levels Down After 3 days in Program”
Working with Sandra and the Transformation… When I started working with Sandra in May 2017. My fasting blood sugar was 169 (very high) and I started insulin. My LDL (lousy cholesterol) was also high at […]
Starchy Grains. What are they?
Carbohydrates are one of the main sources of energy for the body and the preferred source of energy for the brain. There are three types of carbohydrates: sugars, starches and fiber. Grains are just one […]
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