How to Eat Healthy While Traveling (Part 1 of 2)
For most eating healthy while traveling is no easy feat. Most usually eat out because there’s rarely a kitchen to cook meals in. For other, their too tired to go to the grocery store and […]
Quick Guide to Eating Right While Traveling in the U.S.
At Your Destination, Seek Out Healthy Bites On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while […]
Quick Guide to Eating Right While Traveling in the U.S.
Eat Right While Traveling… On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while traveling can be […]
Quick Guide to Eating Right While Traveling in the U.S.
Once You’re Off, Keep Food Safety in Mind On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions […]
Quick Guide to Eating Right While Traveling in the U.S.
Before You Go, Pack Foods with Care On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while […]
Fact or Fiction: Lose Weight Eating Junk Food Only – Part 2 of 2
Let’s continue our discussion! What do you think? Calories are calories right? As long as you are eating the amount of calories that promote weight loss, the actual food does not matter? (Just take some […]
Fact or Fiction: Lose Weight Eating Junk Food Only – Part 1 of 2
What do you think? Calories are calories right? As long as you are eating the amount of calories that promote weight loss, the actual food does not matter? (Just take some supplements to make up […]
15 Incredibly Heart-Healthy Foods
Heart disease accounts for nearly one-third of all deaths worldwide. What you eat plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood […]
Cholesterol – Specifically High Density Lipoproteins
What is HDL Cholesterol HDL (AKA ‘H’ for Happy) carries about 1/3-1/4 of the blood cholesterol. Higher levels seem to protect against cardiovascular disease. HDL levels less than 40 mg/dl appear to be a risk […]
Cholesterol – Specifically Low-Density Lipoproteins or LDL
What is LDL Cholesterol LDL (AKA ‘L’ for lousy) Cholesterol and is the major carrier of cholesterol in the blood. Too much saturated fats and Trans Fats in the diet can cause LDL cholesterol to […]