Fact or Fiction: Lose Weight Eating Junk Food Only – Part 2 of 2
Let’s continue our discussion! What do you think? Calories are calories right? As long as you are eating the amount of calories that promote weight loss, the actual food does not matter? (Just take some […]
Fact or Fiction: Lose Weight Eating Junk Food Only – Part 1 of 2
What do you think? Calories are calories right? As long as you are eating the amount of calories that promote weight loss, the actual food does not matter? (Just take some supplements to make up […]
“No Longer CKD stage III and Lost Weight as a Bonus!”
Before Sandra…. I had decided that I wanted to find an RDN to help me manage my A1c and other lab results. After reviewing Sandra’s web site and talking to her on the phone, I […]
Real Women’s Weight-Loss Support Group of Orlando
This is a NEW Meetup group for women in our community; a place to be honest and find support during your healthy weight loss journey. It is an appropriate group for any woman who is […]
5 Simple Weight-Loss Strategies – part III
It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 4. CONSIDER NON-SCALE VICTORIES Your weight is determined by […]
Essential Tips To Losing Weight: Burn those calories (Exercise)….
Regular exercise can boost metabolism, making creating a calorie deficit easier. Don’t miss the mark here, what you eat and drink is 80% of the equation. Exercise compliments a good eating pattern when it comes […]
5 Simple Weight-Loss Strategies – part II
It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 3. LEARN HOW TO ORDER AT RESTAURANTS Eating out […]
5 Simple Weight-Loss Strategies – Part I
It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 1. REMOVE TEMPTATION If you’re trying to set yourself […]
Essential Tips to Losing Weight – Change what you eat and drink….
OK, so now you know about creating a calorie deficit; let’s talk about how to achieve it. There are two ways to lose weight: changing what you eat and changing how you move. Most people […]
5 Ways Going Keto Could Affect Your Workouts (Part 4 of 4)
#4 YOUR RECOVERY WILL BE SLOWER Are you are concerned about personal bests or training for a race? The true ketogenic diet is not usually associated with better athletic performance. Power sports like weightlifting or sprinting, most […]