5 Simple Weight-Loss Strategies – Part I
It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 1. REMOVE TEMPTATION If you’re trying to set yourself […]
Essential Tips to Losing Weight – Change what you eat and drink….
OK, so now you know about creating a calorie deficit; let’s talk about how to achieve it. There are two ways to lose weight: changing what you eat and changing how you move. Most people […]
5 Ways Going Keto Could Affect Your Workouts (Part 4 of 4)
#4 YOUR RECOVERY WILL BE SLOWER Are you are concerned about personal bests or training for a race? The true ketogenic diet is not usually associated with better athletic performance. Power sports like weightlifting or sprinting, most […]
5 Ways Going Keto Could Affect Your Workouts (Part 3 of 4)
#3 YOU’LL BE MORE PRONE TO DEHYDRATION Another downside of keto (or any low-carb diet) is the increase water needs. Excreting the waste products from thes diets requires LOTS of fluids. This puts people at a […]
5 Ways Going Keto Could Affect Your Workouts (Part 2 of 4)
#2 YOU’LL NEED TO DIAL BACK INTENSITY IN THE BEGINNING Starting a ketogenic (or any low-carb) diet is a major adjustment for your body, especially if you are used to eating a moderate to high carbohydrate […]
5 Ways Going Keto Could Affect Your Workouts (Part 1 of 4)
#1 YOU MAY HAVE LESS ENERGY The keto diet involves eating a very small amount of carbs and very high amounts of fat. Following the keto diet may cut out processed sweets and starches, they also eliminate or […]
Keto Diet…Weight Loss…Overall Health…. Part 1 of 2
I am sure you have been contemplating various “weight-loss strategies”. Trust that you are not alone. As I Registered Dietitian, I believe in the least amount of restrictions to address the total body. Such as: weight loss, increased […]
Jump Start Your Weight Loss Efforts Immediately!
“Revealed: A Fool-Proof, Step-By-Step System To Lose Weight Once and For All PLUS the added bonus of Increasing Energy Levels, Lowering Blood Sugar, Cholesterol and Blood Pressure!” Calling All Health Conscious Folks! Got a quick […]
Sodium and Weight Loss
Salt also causes you to retain water, which tips the scales upward. By reducing your sodium intake, you may lose weight and also reap other health benefits. Your body needs sodium to control blood pressure […]
5 Easy Ways to Cut Back on Salt (Part 3 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]