5 SIMPLE WEIGHT-LOSS STRATEGIES. It’s easy enough to say eat less
post-template-default,single,single-post,postid-1159,single-format-standard,bridge-core-1.0.4,ajax_fade,page_not_loaded,,qode_grid_1300,qode-child-theme-ver-1.0.0,qode-theme-ver-22.5,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-6.2.0,vc_responsive

5 Simple Weight-Loss Strategies – Part I

5 Simple Weight-Loss Strategies – Part I

It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier:


If you’re trying to set yourself up for success, keeping donuts and chips around isn’t doing you any favors. Give your pantry and fridge a little makeover to stay on track with your goals. 

When I want ice cream, I must leave the house and pay $4.00 for a scoop of ice. If I really want it, I will do it. Otherwise, I will not spend $4.00 on one scoop!


Late-night noshes are usually high-calorie, large portions or snacky foods (Read: cookies, ice cream, chips and candy) eaten mindlessly out of enjoyment to unwind from the stress of the day. It’s a recipe for weight gain and disaster. 

So, the real issue is not eating after dinner. The real issue is mindless eating and over doing it in the evening.

*** Click here for the New’s Years Weight Loss Challenge details! ***