What Processed Foods Really Mean: Are all Processed Foods Bad for you and Do they Hinder Weight Loss?
What Processed Foods Really Mean: Are all Processed Foods Bad for you and Do they Hinder Weight Loss? processed foods weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who […]
Is Gluten-Free the Healthier Way to Eat for Good Health or Weight Loss?
Is Gluten-Free the Healthier Way to Eat for Good Health or Weight Loss? gluten free weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. More […]
Whole Grains for Weight Loss: What’s So Wonderful About Whole Grains?
Whole Grains for Weight Loss: What’s So Wonderful About Whole Grains? whole grain weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. It’s no […]
Figuring Out What to Eat to Lose Weight is Time consuming? (The Solution to Freeing yourself from the Overwhelm!)
Figuring Out What to Eat for Weight Loss is Time consuming? (The Solution to Freeing yourself from the Overwhelm!) How Eat weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach […]
Fuel n Train to the MAX® 6-Week Bootcamp- I have Run Away from Eating Carbs for Years! I Lost 5lb During the First Week and Maintaining a 12lb Weight Loss!
My History With Dieting and Health Concerns… For several years I have run away from eating carbs and even led a low carb lifestyle. I must confess when Sandra proposed trying Fuel and Train […]
Post Summer Detox 3-Day Challenge – I have Struggled with Challenges in the Past, but this one was Different! [Video]
My History With Dieting and Health Concerns… My biggest concern going into this challenge was my ability to remain disciplined and consistent during the challenge. I have struggled in the past in completing challenges […]
I Have Never Experienced Weight Loss with Such Ease!
My History With Dieting and Health Concerns… Regular life events and… Gained 20 pounds after two child births Stopped smoking and gained another 20lbs Never been able to loss that weight gain. Working With […]
I Worked with a Trainer for Six Months without Seeing any Real Results! [Video]
Above: the right photo is after weight loss. My History With Dieting and Health Concerns… My overall health concerns were constant bloating and not losing weight no matter what I tried. Before working with Sandra […]
“From Years of Extreme Dieting to Finally Breaking the Dieting Cycle! – Down 40 lbs and Counting…” [Video]
My History With Dieting and Health Concerns… I’ve been overweight for most of life. The only times I was able to loose weight was intense workouts and very limited sugar/carbs. For most of my adult […]
5 Key Elements of Healthy Eating Patterns that Promote Weight Loss
About half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight/obesity. The good news! Healthy eating patterns and regular physical activity can help people […]
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