Above: the right photo is after weight loss.
My History With Dieting and Health Concerns…
My overall health concerns were constant bloating and not losing weight no matter what I tried. Before working with Sandra I was working out with a trainer but not seeing any real results, my nutrition IQ was very low. I would lose a bit and then gain it back, the cycle continued for months. I felt very frustrated, with myself and with my trainer. My self confidence and my self worth was really low.
During our consultation I really got a good feeling that she was going to be able to help me reach my goals.
Working With Sandra…
In my health I feel better and I am looking better. I’m looking healthy! I also feel a lot better mentally. When I started the program, I should have been a size 12 but was squeezing into a 10. Now, I am size 8!
My sleep has improved so I wake up feeling refreshed and ready to start the day, I no longer feel beholden to following a diet. I’m able to eat when I’m hungry and stop when I’m full and I no longer feel the urge to binge and my clothes feel comfortable again.
For the first time, I can meal prep and actually know why and what my body needs. I no longer follow any fad diets.
Sandra is REAL! She is very understanding!
My Life Now…
Life is fantastic. Within 4 month, I am 16.4 lbs lighter, my nutrition IQ is high with nutrition facts and I eat whatever I desire! While losing weight, I celebrated a birthday and traveled to New York. I started with Sandra at 165.4 lbs and now less than 5 pounds from my goal weight of 145 lbs, which I have not seen in 2+ years. I was stuck between 160 lbs and 165 lbs since putting the weight on. To finally get out of the 150’s, is a dream come true. My energy levels are high all day everyday. I am no longer bloated, no more GI issues, and my urge to binge rarely occurs. I feel great about my body again, I am confident in my clothes again, and I can finally see my love handles going away – another dream come true.
Sandra has access to recipes galore and I have saved a ton of money eating out less and enjoying meals/snacks that are super easy to prepare.
Thank you Sandra for having a program that not only addresses weight loss, but also total body wellness including self-care and building health habits that last for life!
Samantha Reich, St. Cloud, FL
Watch More of Samantha’s Story Here