15 Incredible Foods to Maximize Heart Health & Ignite Weight Loss
Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, […]
15 Incredibly Heart-Healthy Foods
Heart disease accounts for nearly one-third of all deaths worldwide. What you eat plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood […]
Sodium and Weight Loss
Salt also causes you to retain water, which tips the scales upward. By reducing your sodium intake, you may lose weight and also reap other health benefits. Your body needs sodium to control blood pressure […]
5 Easy Ways to Cut Back on Salt (Part 3 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
5 Easy Ways to Cut Back on Salt (Part 4 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
5 Easy Ways to Cut Back on Salt (Part 5 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
5 Easy Ways to Cut Back on Salt (Part 2 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
5 Easy Ways to Cut Back on Salt (Part 1 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]